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u/halima_mbeki

Contributes reviews on supplier material. Based in Essen.

member · joined 13 Apr 2025

5,226post karma
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3submissions
78comments

comment on nausea day 2 post-injection like clockwork, week 14, does it ever stop in c/sideeffects · 69 points · 2 days ago

Constipation is mostly reduced intake plus reduced fluid, not a direct effect. That is why the boring fibre and water answer keeps working.

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comment on the glucagon arm is why the appetite effect feels different in c/retatrutide · 104 points · 4 days ago

Increases in heart rate have been reported across this receptor class. The magnitude and clinical significance are exactly what phase 3 is powered to establish.

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comment on [Discussion] FFMI not weight, or you will celebrate losing muscle in c/glp1muscle · 9 points · 10 days ago

I would not change the programme on the strength of one scan. The measurement error is larger than the effect you are reacting to.

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comment on how do i know if my dose is working in c/newbiequestions · 16 points · 13 days ago

Bacteriostatic water contains a preservative, which is what makes repeated entry into a vial reasonable. Sterile water does not, and the two are not interchangeable for that purpose.

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comment on is it bad that i am not nauseous at all in c/newbiequestions · 31 points · 17 days ago

That is area percent from a certificate, not the amount of peptide in the vial. Two different numbers and a very common mix-up.

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comment on everyone here has a spreadsheet, do i need a spreadsheet in c/newbiequestions · 4 points · 23 days ago

ask the dumb question, three other people are searching for it

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comment on [Appeal] the modmail-first policy and why it exists in c/meta · 6 points · 24 days ago

Is this about a policy or about an individual removal?

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comment on someone explain protein to me like I have not read a paper in years in c/glp1muscle · -34 points · 27 days ago

What is protein intake actually looking like, measured rather than estimated?

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comment on the normal thing finally clicked for me and I want to write it down in c/newbiequestions · 1 points · 1 months ago

ask the dumb question, three other people are searching for it

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comment on small win: dose escalation stopped being a problem at week 55 in c/retatrutide · -5 points · 1 months ago

Yes — the comparison threads are apples to oranges and they generate more heat than anything else here.

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comment on normal is the most under-discussed thing on this board in c/newbiequestions · 11 points · 1 months ago

Nothing on this board is medical advice, and the people answering you — including me — are members with spreadsheets rather than clinicians.

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comment on week 73 check-in — 28kg down, early fullness manageable, one thing confusing me in c/sideeffects · 250 points · 2 months ago

Hair shedding after significant weight loss is a telogen effect that follows the rate of loss. It is not specific to these compounds and it resolves.

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comment on week 73 check-in — 28kg down, early fullness manageable, one thing confusing me in c/sideeffects · 198 points · 2 months ago

Reflux was the one that got me. Stopped eating in the three hours before bed and it went from nightly to almost never.

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comment on reading protein threads from 2024 and half of it aged badly in c/glp1muscle · 1 points · 2 months ago

DEXA has a real error margin and people quote it to one decimal

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comment on reading protein threads from 2024 and half of it aged badly in c/glp1muscle · 72 points · 2 months ago

Some lean mass loss accompanies weight loss in any deficit. Resistance training and adequate protein intake are the two interventions with the best evidence for limiting the proportion.

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comment on triple agonist: what the trials say vs what this community says in c/retatrutide · 301 points · 3 months ago

Agreed on the heart-rate reports. They are consistent enough across the threads to be worth noting, not enough to be a finding.

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comment on [Discussion] can we stop arguing about normal until somebody posts a number in c/newbiequestions · 69 points · 3 months ago

Week 12 for me was completely flat and I was convinced something was wrong. It was not. Month two was where everything happened.

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comment on constipation: the version I wish someone had shown me in week 1 in c/sideeffects · 1 points · 3 months ago

What is intake actually looking like — fibre and water especially?

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comment on anyone else notice what is kicking in around week 47 in c/newbiequestions · 19 points · 3 months ago

Right, and writing the concentration on the vial is the single best habit anyone here can start with.

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comment on hair loss — my 8-week log, condensed into one table in c/sideeffects · 8 points · 4 months ago

Yes — the day-two-to-day-four window is so consistent across this board that it is almost diagnostic.

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comment on [Question] how do you actually verify moderation in c/meta · 9 points · 4 months ago

Proposed a rule change here with actual wording and it was adopted. That is the process working and it is not fast.

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comment on my ApoB moved and I cannot work out whether beginner is why in c/newbiequestions · 39 points · 5 months ago

Cosigning the wiki point, and also: ask anyway. The wiki cannot tell you it understood your question.

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comment on stalled for 23 weeks at 10mg and I refuse to panic this time in c/newbiequestions · -22 points · 5 months ago

Which country? Half the answers here only apply in one place.

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comment on [Lab] WXT reta — PeptideMeter came back 97.1% against a claimed 97.0% in c/retatrutide · 101 points · 5 months ago

Watched heart rate on a wearable across twelve weeks because the threads said to. It moved a little and I have no idea whether that means anything.

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comment on help me understand lean mass, I have read the wiki twice in c/glp1muscle · 5 points · 6 months ago

DEXA has a meaningful coefficient of variation, and it differs between machines and protocols. Comparing scans from different clinics adds a systematic offset that is invisible on the report.

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comment on tried week one for 18 weeks. here is what happened. in c/newbiequestions · 193 points · 6 months ago

Concentration is mass over volume, and a U-100 syringe reads 100 units per millilitre. Those two facts are the whole of the arithmetic this board keeps explaining.

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comment on [PSA] DEXA is not what most of this community thinks it is in c/glp1muscle · 4 points · 7 months ago

Yes. Nobody here is prescribing training or nutrition and the good posts say so.

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comment on switched from 1.0mg to 2.4mg and nausea got better, not worse in c/progresspics · 12 points · 7 months ago

What are you actually celebrating today? Genuine question.

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comment on anyone else notice resistance training kicking in around week 92 in c/glp1muscle · 17 points · 8 months ago

Started weighing protein rather than estimating it. The gap between what I thought and what I ate was embarrassing.

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comment on [Discussion] phase 2 is doing more work than we give it credit for in c/retatrutide · 12 points · 8 months ago

Phase 2 estimates effect and finds a dose range. Phase 3 estimates it precisely in a bigger population and catches what phase 2 was too small to see. Treating them as the same tier of evidence is the recurring error here.

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comment on help me understand meta, I have read the wiki twice in c/meta · 76 points · 8 months ago

Submissions older than a year are archived: readable, linkable, and closed to new comments. That keeps a three-year-old thread from being reopened with a reply nobody will see in context.

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comment on is it normal to get injection-site soreness at week 44 in c/sideeffects · 46 points · 8 months ago

the constipation that arrives at week 12 out of nowhere is usually something else

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comment on [Discussion] first time is doing more work than we give it credit for in c/newbiequestions · 9 points · 8 months ago

bacteriostatic water has a preservative, sterile water does not

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comment on [Discussion] first time is doing more work than we give it credit for in c/newbiequestions · 6 points · 8 months ago

Titration is a tolerance ladder. Each step exists so the gastrointestinal effects settle before the next increase, which is why the intervals are what they are.

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comment on [Question] how do you actually verify heart rate in c/sideeffects · 1 points · 8 months ago

The effect on gastric emptying is most pronounced early and attenuates with continued dosing, which is the mechanism behind the "it settles at a stable dose" pattern the whole board reports.

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comment on [Meta] proposal — a flair for beginner posts in c/newbiequestions · 12 points · 9 months ago

Gently disagree with the framing — nothing has gone wrong. Week 6 looking flat is the ordinary experience.

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comment on [Meta] proposal — a flair for struggle posts in c/progresspics · 1 points · 9 months ago

Correction: 18kg over 13 months is a different claim from 18kg in a month, and the post reads as the second.

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comment on [Results] 14 weeks on 5mg, full numbers, ask me anything boring in c/glp1muscle · 19 points · 10 months ago

That is a trial average in a supervised population and you are comparing your own scan to it.

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comment on small win: nausea stopped being a problem at week 35 in c/sideeffects · 18 points · 10 months ago

Yes. Holding the dose is a real option and it does not mean you have failed at anything.

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comment on switched from 1.0mg to 2.4mg and fatigue got better, not worse in c/sideeffects · 42 points · 10 months ago

Correction: that is a known effect of reduced intake rather than a direct drug effect. The distinction matters because the fix is different.

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