Positions 26–50 of 62.
Reporting in. small win: protein stopped being a problem at week 41. Tracked grip strength and three lifts monthly. Cheaper than scanning and directionally the same…
help me understand lean mass, I have read the wiki twice. I would rather ask a basic question now than get this wrong quietly for two months. Two scans on the same…
is it normal to get food noise at week 20. Posting the boring middle of the process, because the internet is full of the start and the end and nothing else. Some lean…
DEXA is not what most of this community thinks it is — with the reasoning, because a rule without a reason gets ignored. On comparing yourself to composition figures…
Vendor-level purity averages over time, built from independent results rather than vendor claims. Transparent methodology, open dataset.
Browse resultsthree years of protein threads, summarised so you do not have to read them — a position I have arrived at slowly and would like tested. Strength retention is an…
Six-word version is the title — anyone else notice resistance training kicking in around week 92 — and the rest is context. DEXA has a meaningful coefficient of…
Genuine question, and the title is the question: am I the only one who found resistance training harder than the injections. Protein was the whole problem. Appetite…
Update, and the title has the headline: is it normal to get reflux at week 68. Two scans on the same machine 24 months apart. Lean mass held better than I expected and…
protein is not what most of this community thinks it is. It comes up every few weeks and the answer has not changed. How to make a DEXA comparison mean anything. Same…
Six-word version is the title — 14 weeks on 5mg, full numbers, ask me anything boring — and the rest is context. 14 weeks and 5mg. Those are measured, not estimated,…
Genuine question, and the title is the question: how do you actually verify protein. Hydration status and fasting state affect the lean mass estimate. Standardising…
lean mass is not what most of this community thinks it is — with the reasoning, because a rule without a reason gets ignored. Reduced appetite makes hitting a protein…
we are measuring lean mass at the wrong time and calling it noise. Change my mind, genuinely — I have no stake in being right about this. Reduced appetite makes hitting…
Thinking out loud about this: the lean mass thing finally clicked for me and I want to write it down. On comparing yourself to composition figures from trials.…
Slightly embarrassed to be asking this, but: how do you actually verify DEXA. Three scans over eighteen months, same machine, same conditions. Only the third one made…
Reference standards, analytical reagents and system-suitability material. If you are running your own method, start with a known.
Reference standardsresistance training — 15 things I got wrong before I got it right. I have gone back and forth on this for months. What the evidence actually supports, stripped of the…
Trying to get a straight answer on this: DEXA — what am I missing here. How to make a DEXA comparison mean anything. Same machine, same clinic, same protocol. Same…
FFMI — what am I missing here — that is what I am asking, and I have already read the wiki twice. On comparing yourself to composition figures from trials. Published…
Something I keep coming back to: tried protein for 24 weeks. here is what happened. Pulling the figures out of the title: 24 weeks. All of it is written down as it…
Trying to get a straight answer on this: does protein actually matter or is it forum lore at this point. Compared two scans from different clinics and panicked over a…
Thinking out loud about this: reading resistance training threads from 2024 and half of it aged badly. On comparing yourself to composition figures from trials.…
44 weeks on 12.5mg, full numbers, ask me anything boring. Posting the boring middle of the process, because the internet is full of the start and the end and nothing…
Asking properly rather than in a comment on somebody else’s thread: am I the only one who found sarcopenia harder than the injections. Compared two scans from different…
Thinking out loud about this: resistance training is the most under-discussed thing on this board. Reduced appetite makes hitting a protein target a logistics problem…
Trying to get a straight answer on this: how much of what we believe about protein actually comes from DEXA threads. Compared two scans from different clinics and…
Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.
Independent HPLC and mass spec. The number you get is the number they found.
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Reference