c/glp1muscle · created 2 Jun 2024
Protein, resistance training, DEXA. Keep the muscle you have.
Scale sat within half a kilo of itself for about eight weeks and I was fully prepared to call it a wall. Then a scheduled DEXA scan came back and told a completely…
Three full-body sessions a week through my entire cut, and I think the standard "stall = bad" framing genuinely doesn't apply the same way once you're lifting…
Posting this because the title is the whole finding — two DEXA scans a year — lean mass held at 92% while fat mass halved — and a number without its method is a rumour.…
Something I keep coming back to: three full-body sessions a week through the whole cut. Hydration status and fasting state affect the lean mass estimate. Standardising…
Reference standards, analytical reagents and system-suitability material. If you are running your own method, start with a known.
Reference standardsLean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.
Independent HPLC and mass spec. The number you get is the number they found.
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glbiochem.netSeveral compounds discussed on GLP Research Hub are sold for research use only and are not approved for human use anywhere. Nothing here is medical advice and none of it is written by your clinician. If a post reads like an instruction, treat it as a description of what one stranger did.
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