weight

reading goal weight threads from 2024 and half of it aged badly — a position I have arrived at slowly and would like tested. Appetite returning before the scale moves…

week 44 — first stall in eleven months. Full detail below, and I have tried to keep the editorialising out of it. Built an elaborate spreadsheet, abandoned it by week…

does goal weight actually matter or is it forum lore at this point. Searched first, found three threads that contradict each other, hence the post. Been at maintenance…

Something I keep coming back to: three years of weekly update threads, summarised so you do not have to read them. Annotated the fortnight I changed training. Without…

Something I keep coming back to: stalled for 8 weeks at 15mg and I refuse to panic this time. Figures up front so nobody has to dig: 8 weeks and 15mg. Logged the missed…

the goal weight rule is doing its job and people should stop complaining, and here is what changes in practice if it goes ahead. Stretched from seven to ten days and…

Something I keep coming back to: dose history is doing more work than we give it credit for. Annotated the fortnight I changed training. Without that note the numbers…

the goal weight advice in here is 2 years out of date, which sounds obvious until you try to state the evidence for it. Pulling the figures out of the title: 2 years.…

my androgens moved before my weight did. It is the sort of thing everyone half-believes and nobody writes down. Started logging the cycle in the same sheet as the dose.…

Thinking out loud about this: reading dose history threads from 2024 and half of it aged badly. The attribution problem, which is the reason most logs on this board…

Posting this as a discussion rather than a claim: FFMI not weight, or you will celebrate losing muscle. Strength retention is an imperfect but free longitudinal proxy:…

week 30, appetite returning, dose unchanged, weight flat. Same spreadsheet I have been keeping since the start, nothing retrofitted. Added a sleep column late and…

Question in the title, detail here: am I the only one who found tracking harder than the injections. A log is a record of what you did. It is not a protocol, and…

week 53 check-in — 17kg down, muscle cramps manageable, one thing confusing me. Full detail below, and I have tried to keep the editorialising out of it. Figures up…

The title is the argument: amylin is not a GLP-1 and the co-agonism story is more interesting than the weight number. Here is the rest of it. Kept a log purely because…

genuine question about weekly update that I am slightly embarrassed to ask — that is what I am asking, and I have already read the wiki twice. The attribution problem,…

is it normal to get food noise at week 63. Full detail below, and I have tried to keep the editorialising out of it. Built an elaborate spreadsheet, abandoned it by…

tried tracking for 4 weeks. here is what happened. Making the case below, and I expect to lose some of it in the comments. To save the first four comments: 4 weeks.…

Six-word version is the title — small win: dose history stopped being a problem at week 16 — and the rest is context. Contemporaneous records do not drift;…

Reporting in. 94 weeks, 34kg, and waist was the hard part. Hard numbers: 94 weeks and 34kg. Anything softer than that is flagged as an impression. Missing entries…

protein target in g/kg — of current weight or goal weight, and I want the answer with the reasoning attached rather than just the conclusion. Kept the same programme…

the log question that gets asked weekly, answered properly. I have gone back and forth on this for months. The four columns that survive, after several people here have…

Check-in as promised in the title: public log, started week 1, currently week 90, still updating. The numbers the title promised, since a headline without them is…

PCOS, insulin resistance, the whole standard package. Eight months in. Weight came down slowly — about 9kg, unremarkable. What surprised me was that free testosterone…

Trying to get a straight answer on this: what changed for me between month 9 and month 13. Annotation is what makes a log survive contact with your future self. A…