weight

goal weight is the most under-discussed thing on this board. Not a hot take, just something I have not seen said plainly here. Been at maintenance for 14 months on…

goal weight — my 23-week log, condensed into one table, which sounds obvious until you try to state the evidence for it. None of this is a taper plan. What dose holds…

Genuine question, and the title is the question: how do you actually verify goal weight. Stretched from seven to ten days and then to twelve over about four months.…

genuine question about goal weight that I am slightly embarrassed to ask. I would rather ask a basic question now than get this wrong quietly for two months. Interval…

small win: goal weight stopped being a problem at week 85. Numbers below. Ask me the boring questions, they are the useful ones. Withdrawal studies in this class…

how do you actually verify weekly update, and I want the answer with the reasoning attached rather than just the conclusion. The four columns that survive, after…

switched from 2.5mg to 15mg and reflux got better, not worse. Making the case below, and I expect to lose some of it in the comments. Numbers, in the order they matter:…

Here it is: small win: dose history stopped being a problem at week 6. One person, one log, no control group, so read it accordingly. The four columns that survive,…

Slightly embarrassed to be asking this, but: what would you tell week-1 you about weekly update. Annotated the fortnight I changed training. Without that note the…

small win: goal weight stopped being a problem at week 19. Numbers below. Ask me the boring questions, they are the useful ones. None of this is a taper plan. What dose…

Slightly embarrassed to be asking this, but: help me understand goal weight, I have read the wiki twice. Two years at maintenance. The logistics are the only remaining…

my triglycerides moved and I cannot work out whether weekly update is why, and I am aware this is a minority view on this board. Reconstructed six weeks from memory…

we are measuring goal weight at the wrong time and calling it noise. I have gone back and forth on this for months. What maintenance actually looks like, from the…

Something I keep coming back to: tried weight for 3 weeks. here is what happened. Since the title puts numbers in the shop window: 3 weeks. Logged the missed weeks as…

reading log threads from 2024 and half of it aged badly. It is the sort of thing everyone half-believes and nobody writes down. Exported the whole thing to a plain text…

my ferritin moved and I cannot work out whether tracking is why, and I am aware this is a minority view on this board. Attribution requires that one thing change at a…

help me understand waist, I have read the wiki twice, and I want the answer with the reasoning attached rather than just the conclusion. Attribution requires that one…

Genuine question, and the title is the question: am I the only one who found goal weight harder than the injections. Dose reduction and interval extension are different…

someone explain dose history to me like I have not read a paper in years, and I want the answer with the reasoning attached rather than just the conclusion. Attribution…

goal weight is doing more work than we give it credit for. Making the case below, and I expect to lose some of it in the comments. Stretched from seven to ten days and…

dose history — my 20-week log, condensed into one table. I have gone back and forth on this for months. The four columns that survive, after several people here have…

reading waist threads from 2024 and half of it aged badly, and I am aware this is a minority view on this board. Reconstructed six weeks from memory once and later…

the log rule is doing its job and people should stop complaining, and it will stay as it is unless somebody makes the case to change it. Reconstructed six weeks from…

Thinking out loud about this: the log advice in here is 3 years out of date. Hard numbers: 3 years. Anything softer than that is flagged as an impression. A log is a…

tracking — 17 things I got wrong before I got it right, which sounds obvious until you try to state the evidence for it. A log is only interpretable if the conditions…