my triglycerides moved and I cannot work out whether weekly update is why
my triglycerides moved and I cannot work out whether weekly update is why, and I am aware this is a minority view on this board.
Reconstructed six weeks from memory once and later found receipts that contradicted my own log. Never again.
Added a sleep column late and immediately understood two of my worst weeks.
Logged the missed weeks as blanks rather than skipping them. The gaps turned out to be the informative part.
Tell me where this is wrong. That is the useful part of posting it.
best — the order this archive was captured in
The four columns that survive, after several people here have tried and abandoned much more elaborate systems.
Date. Dose. One number measured under consistent conditions. A short note when anything unusual happened. That is it. Anything more and you will stop, and a log you stop keeping is worth less than a crude one you maintain.
Add a waist measurement monthly if you can be bothered, and a sleep column if you want the one variable that explains the most confusing weeks. Everything else can be reconstructed from those, and nothing can be reconstructed from a log you abandoned in week nine.
Annotated the fortnight I changed training. Without that note the numbers around it would look like a mystery.
I would not draw a trend line through that. Two points and a gap is not a series.
Did anything else change in the window you are asking about?
Small fix — that is a reconstructed entry rather than a contemporaneous one, and the post presents it as the latter.
Careful — posting a log as a schedule for other people to follow is not what this board is for.
Exported the whole thing to a plain text file after nearly losing it in an app that shut down.
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the column you will wish you had is sleep
the column you will wish you had is sleep
Agreed — and the payoff genuinely arrives in month six, not week two.
That is a waist figure in the weight column. Easy mistake and it makes the chart look dramatic.