the sulphur burps thing finally clicked for me and I want to write it down
Something I keep coming back to: the sulphur burps thing finally clicked for me and I want to write it down.
Kept a one-line-a-day log for two months. The pattern was obvious on paper and invisible in my head.
Keeping a log, and what to put in it.
One line a day: dose, day since injection, what the symptom was and how bad out of five, and roughly what you ate. Two months of that fits on one page and the pattern is obvious on paper in a way it never is in your head.
Mine showed a clean day-two-to-day-four window I had been describing as "random". Once you can see the pattern you can plan around it, and planning around it is most of the relief.
On buying things to fix side effects, which I did extensively and would not do again.
The interventions that changed anything for me were all behavioural and free: smaller meals, eating slower, stopping food a few hours before sleep, more fibre and considerably more water. The things I bought did nothing I could detect, and I was motivated to detect something.
The other lever, which people forget, is time at dose. Holding rather than stepping is a legitimate plan and it fixed my tolerance where nothing else did.
Would rather be corrected in public than confident in private.
best — the order this archive was captured in
Nothing in this thread is medical advice, including this comment. I am describing a mechanism, not telling anybody what to do about their own week.
Nothing in this thread is medical advice, including this comment.
Disagreeing with this one line: that symptom is not on the wait-and-see list and should not be posted as though it is.
Hair shedding after significant weight loss is a telogen effect that follows the rate of loss. It is not specific to these compounds and it resolves.
eating slower does more than most of the supplements people recommend
Right, and the hair thing is worth repeating: it tracks the rate of loss rather than the compound, and it stops.
Reflux was the one that got me. Stopped eating in the three hours before bed and it went from nightly to almost never.
Left up. It is a description of one person’s week and it is flagged as such.
The effect on gastric emptying is most pronounced early and attenuates with continued dosing, which is the mechanism behind the "it settles at a stable dose" pattern the whole board reports.
Agreed. Slowing down at meals did more for my sulphur burps than everything I bought to fix it, which was embarrassing to discover.
A symptom that begins the day after the shot and fades by day four tracks the exposure curve. One that appears at random in week 36 probably does not, and that is worth saying to a clinician rather than to us.
Correction: that is a known effect of reduced intake rather than a direct drug effect. The distinction matters because the fix is different.
Cosigning the fibre and water answer. Unglamorous, free, and it fixed it for me inside a week.
Are you eating in the couple of hours before you sleep?
Is it every week or did it start at a particular dose?
Nobody warned me about early fullness and I would have liked the warning. It was not dangerous, it was just deeply unpleasant and completely unexpected.
Bought four different things to fix my nausea. What actually worked was eating half as fast.
I would be careful here. "Everyone gets this" is not true, and it makes the people who get something unusual assume they are fine when they should be asking.
This. A bad fortnight after a step is expected. A bad quarter is a reason to talk to somebody who knows your history.
- 1Left up. It is a description of one person’s week and it is flagged as such.7 comments in this branch · started by u/nausea_notes