reflux got worse for three weeks then better than baseline
reflux got worse for three weeks then better than baseline — a position I have arrived at slowly and would like tested.
Mine settled at week 34 and has not come back since, across two more steps.
Reflux was the one that got me. Stopped eating in the three hours before bed and it went from nightly to almost never.
nausea for the first eight days after each step, then nothing, every single time. Predictable enough that I started planning my week around it.
Ask me anything specific. Anything general I will probably get wrong.
best — the order this archive was captured in
The effect on gastric emptying is most pronounced early and attenuates with continued dosing, which is the mechanism behind the "it settles at a stable dose" pattern the whole board reports.
Pushback: you changed the dose, the meal timing and the training in the same fortnight, so the attribution is guesswork.
Yes — the day-two-to-day-four window is so consistent across this board that it is almost diagnostic.
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Agreed on writing it down. I could not see the pattern until I had six weeks of it on one page.
What is intake actually looking like — fibre and water especially?
Correction: that is a known effect of reduced intake rather than a direct drug effect. The distinction matters because the fix is different.
The fatigue turned out to be that I was eating about a third of what I thought I was. Tracked it for a week and the mystery evaporated.
hair shedding follows the weight loss, not the drug, and it stops
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