Positions 51–62 of 62.
Something I keep coming back to: my ferritin moved and I cannot work out whether FFMI is why. Hydration status and fasting state affect the lean mass estimate.…
Thinking out loud about this: reading resistance training threads from 2024 and half of it aged badly. On comparing yourself to composition figures from trials.…
44 weeks on 12.5mg, full numbers, ask me anything boring. Posting the boring middle of the process, because the internet is full of the start and the end and nothing…
Reporting in. 39 weeks on 12.5mg, full numbers, ask me anything boring. 39 weeks and 12.5mg — those are the numbers, and they are the ones I am willing to defend. Three…
Reference standards, analytical reagents and system-suitability material. If you are running your own method, start with a known.
Reference standardsAsking properly rather than in a comment on somebody else’s thread: am I the only one who found sarcopenia harder than the injections. Compared two scans from different…
Thinking out loud about this: resistance training is the most under-discussed thing on this board. Reduced appetite makes hitting a protein target a logistics problem…
Trying to get a straight answer on this: how much of what we believe about protein actually comes from DEXA threads. Compared two scans from different clinics and…
how do you actually verify FFMI. If this has been answered properly somewhere, link me and I will delete. Tracked grip strength and three lifts monthly. Cheaper than…
Something I keep coming back to: three years of resistance training threads, summarised so you do not have to read them. Protein was the whole problem. Appetite dropped…
stalled for 21 weeks at 7.5mg and I refuse to panic this time, and I am aware this is a minority view on this board. The relevant figures are 21 weeks and 7.5mg, and…
Here it is: 47 weeks on 0.5mg, full numbers, ask me anything boring. One person, one log, no control group, so read it accordingly. 47 weeks and 0.5mg — those are the…
27 weeks on 7.5mg, full numbers, ask me anything boring. Numbers below. Ask me the boring questions, they are the useful ones. Pulling the figures out of the title: 27…
Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.
Independent HPLC and mass spec. The number you get is the number they found.
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