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u/lift_heavy_things

Three full-body sessions a week through the entire cut. Kept my deadlift, lost the belly.

long-standing contributor · resistance training · joined 5 Nov 2023

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68comments

comment on [Data] two DEXA scans a year — lean mass held at 92% while fat mass halved in c/glp1muscle · 5 points · 3 days ago

Reminder that nobody here is prescribing training and the sidebar says so.

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comment on [Results] 14 months, 41kg, one boring spreadsheet, no photos by design in c/progresspics · 118 points · 3 days ago

month 9 rate slowing after you started lifting is what you want, not a problem. some of that is lean mass and the scale cannot tell you which.

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comment on the scale "stalled" for two months but my DEXA says otherwise, recomp is a stall in disguise in c/glp1muscle · 231 points · 3 days ago

this is the cleanest recomp table I've seen posted here, and it's exactly the mechanism people miss when they only track one number. the scale genuinely cannot tell these two stories apart on its own.

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comment on six weeks flat at my top dose, is going up even an option at this point or just a bad idea in c/maintenancephase · 26 points · 3 days ago

this is an extremely common trap, appetite suppression cuts protein disproportionately because protein foods often feel like more "work" to eat than easy carbs

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comment on the shortage list came off and my pharmacy stopped overnight in c/compounding · 3 points · 3 days ago

Why "compounded" is not "generic", written out because the confusion is constant.

A generic is an approved product demonstrated to be bioequivalent to a reference. A compounded preparation is made for a patient or, in the case of an outsourcing facility, under a different regulatory route entirely. It carries no equivalence claim and it is not required to demonstrate one.

That is not a quality judgement. Plenty of compounded preparations are made carefully in facilities with real testing programmes. It is a statement about what has and has not been established, and the difference matters when people assume the two are interchangeable.

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comment on [Discussion] resistance training changes what "stall" should even mean on the scale in c/glp1muscle · 22 points · 3 days ago

fair, this post is squarely aimed at the subset who are training seriously, not a universal explanation for every stall thread

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comment on [Discussion] resistance training changes what "stall" should even mean on the scale in c/glp1muscle · 66 points · 3 days ago

yours was the post that actually made me want to write this one up, great data

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comment on [Training] three full-body sessions a week through the whole cut in c/glp1muscle · 22 points · 5 days ago

Left up. Same machine, stated conditions, honest about the error margin.

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comment on [Trial Data] what the STEP 4 and SURMOUNT-4 withdrawal arms actually showed in c/tapering · 1 points · 6 days ago

Nothing on this board is a taper schedule, and no member can write one for another. What can be shared is what people watched and what they observed.

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comment on [Discussion] the compounding gap was a symptom, not a solution in c/compounding · 1 points · 10 days ago

Asked for the beyond-use date basis and got a real answer with a stability reference attached. Not universal, apparently.

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comment on switched from compounded to brand and the titration reset itself in c/compounding · 23 points · 20 days ago

Salt form matters for mass: a preparation specified as one salt and dosed as the free base gives you a different amount of peptide for the same number on the label.

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comment on [Question] shortage list — what am I missing here in c/compounding · 38 points · 23 days ago

salt forms are the recurring argument and the answer is boring

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comment on [Results] 78 weeks on 7.5mg, full numbers, ask me anything boring in c/glp1muscle · 31 points · 1 months ago

Reminder that nobody here is prescribing training and the sidebar says so.

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comment on [Medutest] SWB sema — 98.2%, cold chain intact, 9 days transit in c/labresults · 19 points · 1 months ago

How to build a series that means something, if you are going to spend money on testing anyway.

Three tests on one lot tells you about your measurement. Three tests on three lots, spread over a year, tells you about a process. The second is the one worth paying for and it costs the same.

Buy small, keep the batch numbers, send one vial per lot, and post each one with the claim next to it. After four or five you have something no individual review can give you: a band, a direction and a date range. That is what the source pages are made of.

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comment on [Lab] four vendors, same compound, same week, one test each in c/labresults · 9 points · 1 months ago

Tested three lots over a year rather than three vials from one lot. Cost the same and told me something completely different.

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comment on the appetite return question that gets asked weekly, answered properly in c/tapering · 37 points · 1 months ago

Withdrawal studies across this class consistently show substantial regain after discontinuation, with appetite typically returning before weight changes. That is a description of the pharmacology of a chronic condition.

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comment on [Discussion] we are measuring state board at the wrong time and calling it noise in c/compounding · 5 points · 1 months ago

the API source is the question nobody asks and everybody should

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comment on how much of what we believe about DEXA actually comes from sarcopenia threads in c/glp1muscle · 46 points · 2 months ago

Left up. Same machine, stated conditions, honest about the error margin.

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comment on how much of what we believe about DEXA actually comes from sarcopenia threads in c/glp1muscle · 45 points · 2 months ago

Reduced appetite makes hitting a protein target a logistics problem rather than a motivation problem, which is why the practical advice here is about timing and food choice rather than willpower.

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comment on [Discussion] can we stop arguing about customs until somebody posts a number in c/customs · 0 points · 2 months ago

Correction: that is a request for information, not a seizure notice. Different document, different process, different deadline.

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comment on [Meta] proposal — a flair for Medutest posts in c/labresults · 23 points · 3 months ago

Split one vial between PeptideMeter and VendorInvestigate. The two numbers were within half a point of each other and I stopped worrying about which lab to trust.

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comment on stalled for 11 weeks at 15mg and I refuse to panic this time in c/tapering · 65 points · 3 months ago

Stopped for cost reasons. Appetite came back at about week 10, well before the scale moved, exactly as this board said it would.

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comment on help me understand sarcopenia, I have read the wiki twice in c/glp1muscle · 40 points · 4 months ago

Removed a prescriptive nutrition target aimed at another member. Describe your own intake instead.

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comment on how much of what we believe about 503A actually comes from telehealth threads in c/compounding · 0 points · 4 months ago

Not convinced. You are comparing a compounded concentration with a branded one and assuming they match.

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comment on [Lab] QYB BPC — Medutest came back 99.2% against a claimed 99.0% in c/labresults · 265 points · 4 months ago

If the report gives a mass spectrum as well as UV purity, say so. Identity and relative quantity are separate claims and the log tracks both.

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comment on switched from 0.25mg to 2.4mg and constipation got better, not worse in c/glp1muscle · 14 points · 4 months ago

a single DEXA is a number, two is a comparison, three is a trend

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comment on switched from 0.25mg to 2.4mg and constipation got better, not worse in c/glp1muscle · 76 points · 4 months ago

Retitled — the original claimed a composition change the scans cannot distinguish.

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comment on genuine question about API source that I am slightly embarrassed to ask in c/compounding · 2 points · 4 months ago

Right, and the concentration genuinely can differ from the branded product, which breaks people’s arithmetic.

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comment on someone explain appetite return to me like I have not read a paper in years in c/tapering · 4 points · 5 months ago

What are you planning to watch for, and over what period?

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comment on [Lab] SSA BPC — Medutest came back 98.1% against a claimed 97.5% in c/labresults · 9 points · 6 months ago

Same.

Adding the boring but useful bit: say whether you paid for it. It is the basis of the whole log.

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comment on [Discussion] jurisdiction is doing more work than we give it credit for in c/customs · 1 points · 6 months ago

Got a request for information and treated it as a seizure for two days before actually reading it. It was neither dramatic nor difficult.

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comment on [Discussion] jurisdiction is doing more work than we give it credit for in c/customs · 94 points · 6 months ago

Disagree — that is the position in one country and this thread is about another. They are genuinely different.

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comment on is it normal to get food noise at week 20 in c/glp1muscle · 1 points · 6 months ago

Reminder that nobody here is prescribing training and the sidebar says so.

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comment on [PSA] DEXA is not what most of this community thinks it is in c/glp1muscle · 36 points · 7 months ago

Correction: those scans are from different machines, and the difference you are describing is within the measurement error.

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comment on three years of protein threads, summarised so you do not have to read them in c/glp1muscle · 1 points · 7 months ago

Reminder that nobody here is prescribing training and the sidebar says so.

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comment on three years of protein threads, summarised so you do not have to read them in c/glp1muscle · 173 points · 7 months ago

Same DEXA machine both times?

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comment on [Discussion] the shortage list advice in here is 3 years out of date in c/compounding · 3 points · 8 months ago

ask which facility, then ask for their testing

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comment on [Discussion] can we stop arguing about below spec until somebody posts a number in c/labresults · 78 points · 9 months ago

SGN came back 98.2% on a claimed 97.5%, which is agreement not a discrepancy

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comment on test results — 21 things I got wrong before I got it right in c/labresults · 139 points · 9 months ago

What a result posted here is actually worth, and how to make yours worth more.

A single figure with no batch identifier is about a vial nobody can locate. Add the batch and it becomes about a lot. Add the claimed figure from the certificate and it becomes a comparison. Add the service and the date and it becomes reproducible. Say that you paid for it yourself and it becomes independent.

Five extra fields, thirty seconds of typing, and the difference between a comment and a row in the log that will still be useful in three years.

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comment on [Question] below spec — what am I missing here in c/labresults · 31 points · 10 months ago

the trend across lots is worth more than any single figure

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