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u/dexa_twice_yearly

Two DEXA scans a year. Lean mass held at 92% while fat mass halved. Resistance training.

long-standing contributor · body comp · joined 18 Nov 2024

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Overview — page 3 of 3

comment on reading 15mg threads from 2024 and half of it aged badly in c/tirzepatide · 89 points · 1 year ago

Trial identifiers corrected in the title. SURMOUNT and SURPASS are different programmes.

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comment on [Discussion] progress is doing more work than we give it credit for in c/progresspics · 77 points · 1 year ago

Not convinced comparison helps here. The people posting the fastest results are the tail of a distribution, not the middle.

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comment on [Question] is 93.7% actually fine or am I being sold a rounding error in c/tirzepatide · 6 points · 1 year ago

Left up, flair changed to Discussion. It is an opinion post and that is fine as long as it is labelled.

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comment on switched from 0.5mg to 2.4mg and early fullness got better, not worse in c/newbiequestions · 99 points · 1 year ago

Appetite change and weight change are different measurements on different timescales. The first is usually noticed first and the second lags it.

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comment on small win: non-scale victory stopped being a problem at week 46 in c/progresspics · 29 points · 1 year ago

What timeframe is that over?

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comment on [Results] 66 weeks on 15mg, full numbers, ask me anything boring in c/tirzepatide · 76 points · 1 year ago

if 7.5 is working, 10 is not automatically better

Agreed, with one qualifier: that is the mean of the top arm and the spread around it was enormous.

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comment on [Discussion] we are measuring Mounjaro at the wrong time and calling it noise in c/tirzepatide · 0 points · 1 year ago

The 21% figure is a 72-week mean on the highest arm. Quoting it as what someone should expect by week 51 is not a fair reading.

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comment on is it normal to get nausea at week 58 in c/progresspics · 107 points · 1 year ago

Agreed that goal weights picked at the start are guesses. Mine was, and I revised it twice.

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comment on hepatic fat — 19 things I got wrong before I got it right in c/survodutide · 7 points · 1 year ago

That is an escalation schedule for an unapproved compound and this board does not host those.

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comment on [Question] SURMOUNT — what am I missing here in c/tirzepatide · 21 points · 1 year ago

hold the dose that works, the ladder is not a leaderboard

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comment on [PSA] GIP is not what most of this community thinks it is in c/tirzepatide · 51 points · 1 year ago

Do sulphur burps follow the day after the shot, or is it spread across the week?

Agreed, with one qualifier: that is the mean of the top arm and the spread around it was enormous.

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comment on stalled for 18 weeks at 12.5mg and I refuse to panic this time in c/tirzepatide · 49 points · 1 year ago

Left up, flair changed to Discussion. It is an opinion post and that is fine as long as it is labelled.

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comment on [Question] Zepbound — what am I missing here in c/tirzepatide · 33 points · 1 year ago

Switching from semaglutide, since three people asked in this thread alone.

There is no published dose equivalence between the two. The conversion tables that circulate are somebody’s arithmetic, not data. What people report here is that the first month after a switch is often flat, that the appetite effect feels differently shaped rather than simply stronger, and that starting at the bottom of the ladder again is the common approach.

None of that is a recommendation. It is what the threads say, and the threads are not a clinic.

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comment on three years of beginner threads, summarised so you do not have to read them in c/newbiequestions · 87 points · 1 year ago

no question is too basic here, that is the entire point of the board

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comment on [Results] 47 weeks, 15kg, and GIP was the hard part in c/tirzepatide · 65 points · 1 year ago

Weekly dosing again, half-life in the same neighbourhood as sema, so a step change takes about a month to reach steady state. Judging a new step at day five is judging noise.

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comment on bacteriostatic water is the most under-discussed thing on this board in c/reconstitution · 203 points · 1 year ago

Right — the volume you add is the only variable you control here, and the cake does not change it meaningfully.

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comment on someone explain insulin syringe to me like I have not read a paper in years in c/reconstitution · 6 points · 1 year ago

Did the maths give you a whole number of units, or a fraction?

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comment on reading MASH threads from 2024 and half of it aged badly in c/survodutide · 11 points · 1 year ago

Right, and the trial titration was slow for reasons that are visible in the tolerability tables.

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comment on [Results] 16 weeks, 5kg, and basics were the hard part in c/newbiequestions · 186 points · 1 year ago

read the wiki first, then ask anyway

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comment on small win: dual agonist stopped being a problem at week 50 in c/tirzepatide · 46 points · 1 year ago

This is the fifth "should I go up" post today and they are all welcome — but no member here can answer it for you.

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comment on three years of insulin syringe threads, summarised so you do not have to read them in c/reconstitution · 39 points · 1 year ago

What is written on the vial right now?

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comment on three years of insulin syringe threads, summarised so you do not have to read them in c/reconstitution · 179 points · 1 year ago

Small fix — a U-100 syringe is 100 units per mL. If yours is marked differently it is not U-100 and the whole calculation changes.

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comment on [Discussion] the insulin syringe advice in here is 2 years out of date in c/reconstitution · 16 points · 1 year ago

Bacteriostatic water contains benzyl alcohol as a preservative, which is what makes repeated entry into the same vial reasonable. Plain sterile water has no preservative.

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comment on three years of resistance training threads, summarised so you do not have to read them in c/glp1muscle · 7 points · 1 year ago

How to make a DEXA comparison mean anything.

Same machine, same clinic, same protocol. Same hydration and fasting state, as far as you can manage. At least three to four months apart, because the measurement error is large relative to short-term change. Three scans rather than two, because the first pair cannot distinguish a trend from noise.

Do less than that and you have two numbers with an offset of unknown size, which people then react to by rebuilding a training programme. The free alternative — a few tracked lifts and a monthly waist measurement — is directionally informative, costs nothing, and is far harder to over-interpret.

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comment on my ApoB moved and I cannot work out whether SURPASS is why in c/tirzepatide · 328 points · 2 years ago

Removed the conversion table. There is no published equivalence between the two molecules and posting one as fact is exactly the kind of thing that gets copied for years.

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comment on [Meta] the goal rule is doing its job and people should stop complaining in c/progresspics · 24 points · 2 years ago

Wrote down one non-scale thing every week. Reading a year of those back was more affecting than any number.

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comment on help me understand first time, I have read the wiki twice in c/newbiequestions · 10 points · 2 years ago

ask the dumb question, three other people are searching for it

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comment on help me understand first time, I have read the wiki twice in c/newbiequestions · 70 points · 2 years ago

Agreed — week two with nothing on the scale is so common it should be in the sidebar. It probably is.

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comment on [Meta] the SURPASS rule is doing its job and people should stop complaining in c/tirzepatide · 1 points · 2 years ago

I would separate the two claims. That the GIP arm exists is uncontroversial; that it explains your nausea pattern is a guess.

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comment on [Meta] the SURPASS rule is doing its job and people should stop complaining in c/tirzepatide · 1 points · 2 years ago

2.5 is the starter dose and it is not meant to be the dose that works

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comment on milestone — 11 things I got wrong before I got it right in c/progresspics · 38 points · 2 years ago

progress is not linear and nobody’s is

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comment on [Results] 27 weeks on 7.5mg, full numbers, ask me anything boring in c/glp1muscle · 26 points · 2 years ago

Nothing here is a training or nutrition prescription. Targets and programmes are matters for somebody who knows your history and your training background.

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comment on [Vendor] QST vs WWB on the same compound, same month — both cleared 99.0% in c/tirzepatide · 34 points · 2 years ago

Removed the conversion table. There is no published equivalence between the two molecules and posting one as fact is exactly the kind of thing that gets copied for years.

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comment on [Question] bacteriostatic water — what am I missing here in c/reconstitution · 110 points · 2 years ago

Research-use-only material is not approved for human use, so treat everything in this thread as arithmetic about solutions rather than instructions for a person.

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comment on am I the only one who found tirzepatide harder than the injections in c/tirzepatide · 100 points · 2 years ago

Same experience with the appetite effect being flatter across the week rather than front-loaded.

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comment on am I the only one who found tirzepatide harder than the injections in c/tirzepatide · 96 points · 2 years ago

Trial identifiers corrected in the title. SURMOUNT and SURPASS are different programmes.

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comment on [Lab] split one vial across Medutest and Janoshik — 98.3% and 98.7% in c/tirzepatide · 594 points · 2 years ago

What step are you on and how long have you been there?

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comment on why does nobody talk about units in c/reconstitution · 38 points · 2 years ago

more water is not more drug, it is the same drug in a bigger volume

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comment on unpopular opinion: most of what gets said here about GIP is guesswork in c/tirzepatide · 144 points · 2 years ago

Removed the conversion table. There is no published equivalence between the two molecules and posting one as fact is exactly the kind of thing that gets copied for years.

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