heart rate

Check-in as promised in the title: resting heart rate up 7bpm, week 6, is that a thing. The fatigue turned out to be that I was eating about a third of what I thought I…

Posting this as a discussion rather than a claim: alcohol hits completely differently now and nobody mentioned it. A symptom that begins the day after the shot and…

Something I keep coming back to: the constipation question that gets asked weekly, answered properly. Nobody warned me about early fullness and I would have liked the…

Something I keep coming back to: the constipation thing finally clicked for me and I want to write it down. Constipation is mostly reduced intake plus reduced fluid,…

nausea is doing more work than we give it credit for. Change my mind, genuinely — I have no stake in being right about this. Keeping a log, and what to put in it. One…

anyone else notice constipation kicking in around week 7. Numbers below. Ask me the boring questions, they are the useful ones. Most of the common complaints trace back…

The title is the whole question — is anyone tracking heart rate properly on reta or are we all guessing — but here is why I am asking. Independent purity testing on…

muscle cramps turned out to be sodium, not magnesium. Change my mind, genuinely — I have no stake in being right about this. The fatigue turned out to be that I was…

Something I keep coming back to: constipation: what the trials say vs what this community says. Nobody warned me about early fullness and I would have liked the…

tried nausea for 15 weeks. here is what happened. I have gone back and forth on this for months. The relevant figures are 15 weeks, and they come from the same log I…

Genuine question, and the title is the question: how do you actually verify heart rate. Nobody warned me about constipation and I would have liked the warning. It was…

sulphur burps: a taxonomy, a timeline, and my sincere apologies to my flatmate. It is the sort of thing everyone half-believes and nobody writes down. Held the dose for…

week 88 check-in — 36kg down, injection-site soreness manageable, one thing confusing me. This is a description of what happened to me and not a plan for anybody else.…

hair loss — my 8-week log, condensed into one table. Not a hot take, just something I have not seen said plainly here. The effect on gastric emptying is most pronounced…

three years of sulphur burps threads, summarised so you do not have to read them, which sounds obvious until you try to state the evidence for it. Severe or persistent…

nausea — what am I missing here. If this has been answered properly somewhere, link me and I will delete. Keeping a log, and what to put in it. One line a day: dose,…

Trying to get a straight answer on this: how do you actually verify fatigue. On buying things to fix side effects, which I did extensively and would not do again. The…

the heart rate advice in here is 2 years out of date. Making the case below, and I expect to lose some of it in the comments. Since the title puts numbers in the shop…

constipation is doing more work than we give it credit for, which sounds obvious until you try to state the evidence for it. Most of the common complaints trace back to…

Trying to get a straight answer on this: does the glucagon arm explain the heart rate signal. The escalation schedules in the published protocols are slow and…

Trying to get a straight answer on this: is fatigue a side effect or am i just eating 900 calories. Mine settled at week 44 and has not come back since, across two more…

sulphur burps are the most under-discussed thing on this board, which sounds obvious until you try to state the evidence for it. Severe or persistent abdominal pain…

why does nobody talk about reflux. I am not trying to be the "source?" guy. I would just like a source. Hair shedding after significant weight loss is a telogen effect…

fatigue is doing more work than we give it credit for. Not a hot take, just something I have not seen said plainly here. Held the dose for an extra six weeks instead of…