[Question] how long were you on before you tapered
Slightly embarrassed to be asking this, but: how long were you on before you tapered. Interval stretching lowers the trough concentration while keeping the dose; dose reduction lowers the level while keeping the rhythm. They are different interventions with different subjective profiles. There is very little…
I would not treat appetite returning as a sign of doing it wrong. It is the expected sequence.
watch appetite, not the scale, for the first month
the withdrawal data is unambiguous and it is not about willpower
appetite comes back before the weight does
appetite comes back before the weight does
Disagreeing with this bit: stretching and reducing are different things and the post treats them as one.
Right, and the habits from the losing phase are the part that has to outlive the dose.
Regained most of it over a year and spent that year assuming it was my fault. It was not; it is what the literature describes.
Right, and the habits from the losing phase are the part that has to outlive the dose.
Adding the one process step — write down where you are before you change anything.