[Question] interval stretching vs dose reduction — is either better
interval stretching vs dose reduction — is either better. I am not trying to be the "source?" guy. I would just like a source.
Wrote down where I was before changing anything. That single page made the following six months interpretable.
Regained most of it over a year and spent that year assuming it was my fault. It was not; it is what the literature describes.
Went back on after eight months away. Nobody here made me feel bad about it, which mattered more than I expected.
Research-use-only material is not approved for human use and nothing here should be read as a recommendation to use it.
best — the order this archive was captured in
Appetite is the proximal effect and weight is the lagging integrated outcome, which is why watching appetite gives you an earlier and more honest signal.
Stopped abruptly once and gradually once. The gradual one was easier to interpret because I could see what was changing.
watch appetite, not the scale, for the first month
Yes — the withdrawal literature is consistent and it is a pharmacological finding, not a moral one.
Yes — the withdrawal literature is consistent and it is a pharmacological finding, not a moral one.
This is the sentence that reframes the whole board. Appetite first, scale later.
Push back: that is a taper schedule aimed at another member and this board does not host those.
Correction: that study measured regain after discontinuation, not loss of effect during treatment. Very different findings.
A written baseline — dose, date, weight, waist, and how appetite feels — taken before any change is what makes the following months interpretable rather than a series of impressions.
cost and supply are the two most common reasons and both are legitimate
the habits are what has to carry it afterwards
That reads as advice to stop, which is not something anyone here should be offering.
I would not treat appetite returning as a sign of doing it wrong. It is the expected sequence.
Nothing on this board is a taper schedule, and no member can write one for another. What can be shared is what people watched and what they observed.
- 1Appetite is the proximal effect and weight is the lagging integrated…10 comments in this branch · started by u/viktor_kirchner