week 59 check-in — 30kg down, nausea manageable, one thing confusing me
Here it is: week 59 check-in — 30kg down, nausea manageable, one thing confusing me. One person, one log, no control group, so read it accordingly. week 59 and 30kg — those are the numbers, and they are the ones I am willing to defend. A written baseline — dose, date, weight, waist, and how appetite feels — taken…
stopping is a plan, not an event
Careful — interval stretching and dose reduction are different interventions and your post uses them interchangeably.
have the conversation with a clinician before, not after
Cosigning that cost and supply are legitimate reasons. Most of the stopping threads here are one of those two.
Cosigning that cost and supply are legitimate reasons.
Adding the one process step — write down where you are before you change anything.
interval stretching is the most commonly described approach here