nobody warned me about sulphur burps and I would have liked the warning
nobody warned me about sulphur burps and I would have liked the warning — a position I have arrived at slowly and would like tested. Mine settled at week 85 and has not come back since, across two more steps. Reflux was the one that got me. Stopped eating in the three hours before bed and it went from nightly to…
Pushback: you changed the dose, the meal timing and the training in the same fortnight, so the attribution is guesswork.
Cosigning the fibre and water answer. Unglamorous, free, and it fixed it for me inside a week.
Small fix — the shedding follows the rate of weight loss, not the compound, and it is temporary.
Same pattern here. It settled at a stable dose without me doing anything clever.
That symptom is not the one being described upthread. Two different things with similar names and the answers are not interchangeable.
sulphur burps are unpleasant and they are not dangerous
sulphur burps are unpleasant and they are not dangerous
This is the shape almost everybody here describes, and it is the single most reassuring thing in the thread.
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Careful with the supplement recommendation. There is no evidence for it here and the mechanism you are proposing does not hold.
That reads like advice, and none of us can give it. Describe what you did, not what somebody else should do.
fatigue plus low intake is usually just low intake
the first fortnight after a step is the worst of it, then it settles