week 59 check-in — 17kg down, early fullness manageable, one thing confusing me
Reporting in. week 59 check-in — 17kg down, early fullness manageable, one thing confusing me. The relevant figures are week 59 and 17kg, and they come from the same log I have kept the whole time. Constipation is mostly reduced intake plus reduced fluid, not a direct effect. That is why the boring fibre and water…
Nothing in this thread is medical advice, including this comment. I am describing a mechanism, not telling anybody what to do about their own week.
Pushback: you changed the dose, the meal timing and the training in the same fortnight, so the attribution is guesswork.
Careful with the supplement recommendation. There is no evidence for it here and the mechanism you are proposing does not hold.
eating slower does more than most of the supplements people recommend
sulphur burps are unpleasant and they are not dangerous
The fatigue turned out to be that I was eating about a third of what I thought I was. Tracked it for a week and the mystery evaporated.
Correction: that is a known effect of reduced intake rather than a direct drug effect. The distinction matters because the fix is different.
reflux at night, try not eating in the three hours before bed
holding a dose an extra month is a legitimate answer to bad tolerance
a rough fortnight at each step is normal, a rough three months is not
Which day of the week relative to the shot does it hit?