[Discussion] the heart rate advice in here is 2 years out of date
the heart rate advice in here is 2 years out of date. Making the case below, and I expect to lose some of it in the comments. Since the title puts numbers in the shop window: 2 years. nausea for the first eight days after each step, then nothing, every single time. Predictable enough that I started planning my week…
The effect on gastric emptying is most pronounced early and attenuates with continued dosing, which is the mechanism behind the "it settles at a stable dose" pattern the whole board reports.
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I would be careful here. "Everyone gets this" is not true, and it makes the people who get something unusual assume they are fine when they should be asking.
nobody warns you about how much of this is timing rather than dose
Bought four different things to fix my reflux. What actually worked was eating half as fast.
How long after a step up did this start?
Pushback: you changed the dose, the meal timing and the training in the same fortnight, so the attribution is guesswork.
eating slower does more than most of the supplements people recommend