am I the only one who found plateau harder than the injections
am I the only one who found plateau harder than the injections. I would rather ask a basic question now than get this wrong quietly for two months. Kept a log from week one and the single most useful column turned out to be waist, not weight. nausea made the first fortnight rough at each step up, then flattened out.…
Delayed gastric emptying is most pronounced early and attenuates with continued dosing, which is why the early fullness usually fades at a stable dose.
First month I lost almost nothing and nearly quit. Month two and three were where it all happened.
Not convinced. You changed the dose and the week at the same time, so you cannot attribute the change to either.
Did protein intake change in the same window?
Does fatigue track the day after the shot, or is it there all week?
The appetite thing was the surprise. I expected to feel full. What I got was simply not thinking about food between meals.