unpopular opinion: most of what gets said here about discontinuation is guesswork
Something I keep coming back to: unpopular opinion: most of what gets said here about discontinuation is guesswork. Stretched from seven days to ten to twelve over four months. Appetite told me where the limit was each time. Went back on after eight months away. Nobody here made me feel bad about it, which mattered…
Yes — have the conversation before rather than after. That is the one piece of process advice this board can give.
Do you have a written baseline from before you started changing anything?
Has appetite changed yet, independent of the scale?
write down where you are before you change anything
appetite comes back before the weight does
nobody here can write you a taper schedule
Careful — interval stretching and dose reduction are different interventions and your post uses them interchangeably.
Stretching the interval or reducing the dose?