what changed for me between month 2 and month 9
Genuine question, and the title is the question: what changed for me between month 2 and month 9. Constipation is mostly reduced intake plus reduced fluid, not a direct effect. That is why the boring fibre and water answer keeps working. The effect on gastric emptying is most pronounced early and attenuates with…
Removed the specific recommendation. Describe your own experience here; do not tell another member what to take or what dose to be on.
What is intake actually looking like — fibre and water especially?
reflux at night, try not eating in the three hours before bed
This. A bad fortnight after a step is expected. A bad quarter is a reason to talk to somebody who knows your history.
This.
Disagreeing with this one line: that symptom is not on the wait-and-see list and should not be posted as though it is.
The fatigue turned out to be that I was eating about a third of what I thought I was. Tracked it for a week and the mystery evaporated.
The fatigue turned out to be that I was eating about a third of what I thought I was.
lina_dziedzic is right about the timing. The day-of-week pattern is the diagnostic bit, not the severity.
Kept a one-line-a-day log for two months. The pattern was obvious on paper and invisible in my head.
Reflux was the one that got me. Stopped eating in the three hours before bed and it went from nightly to almost never.