4 months in and plateau is still the thing I get wrong
4 months in and plateau is still the thing I get wrong. This is a description of what happened to me and not a plan for anybody else. Figures up front so nobody has to dig: 4 months. The mental model that finally made this click for me: there are two curves, and people watch the wrong one. The first is exposure,…
Retitled to match the body. The original promised a comparison the post does not make.
Does food noise track the day after the shot, or is it there all week?
protein first, then everything else gets easier
Retitled to match the body.
titration_marshal is describing the standard shape here and it matches the trial data better than most anecdotes do.
First month I lost almost nothing and nearly quit. Month two and three were where it all happened.
I would push back gently. Going up because the scale paused is the single most common mistake described on this board.