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c/semaglutide·posted 1 months ago by u/two_mil_or_one

STEP 1 was -14.9% average and i keep having to remind myself average means average

Question Clean Column ×6 Well Actually ×2

Filing this under things worth writing down: STEP 1 was -14.9% average and i keep having to remind myself average means average.

Numbers, in the order they matter: 14.9%.

First month I lost almost nothing and nearly quit. Month two and three were where it all happened.

The appetite thing was the surprise. I expected to feel full. What I got was simply not thinking about food between meals.

Would rather be corrected in public than confident in private.

2,361 up / 51 down98% upvoted37 commentsid 1cdwej11 Jun 2026

37 comments

17 in this archive, depth 3

best — the order this archive was captured in

u/titration_marshalMOD360 points·1 months ago

Leaving this up. It is a check-in, it has numbers, and it is honest about being one person.

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u/arne_restrepo115 points·1 months ago

the ladder exists because the gut needs the time, not because the pharmacy likes paperwork

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u/joaquin_stanescu251 points·1 months ago

Research-use-only material is not approved for human use, so anything in this thread about how a compounded or research vial "should" behave is a chemistry discussion, not a dosing one.

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u/pavel_nkemelu134 points·1 months ago

What did week 34 look like compared with this one? The month either side is the useful comparison.

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u/ffmi_watcher143 points·1 months ago

Delayed gastric emptying is most pronounced early and attenuates with continued dosing, which is why the constipation usually fades at a stable dose.

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u/teodor_duarte65 points·1 months ago

STEP-1 averaged just under 15% at 68 weeks, so a 10% year is not a failure

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u/source_or_silence41 points·1 months ago

Cosigning. The appetite change and the scale change ran about three weeks apart for me too.

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u/runa_wikstrom0 points·1 months ago

The escalation schedule in the trials existed to keep people on the drug. It is a tolerability ramp, and it is why the label reads the way it does.

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u/hugo_bergstrom-23 points·1 months ago

My stall was eleven weeks. Eleven. Then it moved again without me changing anything at all.

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u/zofia_lindholm1 point·1 months ago·edited

Sat at 0.25mg for four months because it was doing the job. Everyone told me to go up. The one time I did, the only thing that changed was the sulphur burps.

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u/hamza_weiss54 points·1 months ago

Weight change and appetite change are different endpoints on different timescales. Conflating them is where most of the confusion on this board starts.

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u/oskar_ibarra23 points·1 months ago

Same. I sat at 1.7mg for three months because it was working and there was nothing to fix.

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u/freya_baptista27 points·1 months ago

I would push back gently. Going up because the scale paused is the single most common mistake described on this board.

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u/ines_castellanos17 points·1 months ago

Does food noise track the day after the shot, or is it there all week?

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u/two_mil_or_one36 points·1 months ago

Did protein intake change in the same window?

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u/greta_lokken17 points·1 months ago

Did protein intake change in the same window?

Right, and the timescale is the bit that keeps getting lost. Judge a step at a month, not at a weekend.

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u/iman_castellanos27 points·1 months ago

Disagree. 2.4 is the top of the label, not the goal, and "everyone ends up there" is just survivorship in the posts you read.

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