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c/maintenancephase·submitted 7 months ago by u/food_noise_gone

[Discussion] we are measuring long term at the wrong time and calling it noise

Discussionbranch of 13 comments

we are measuring long term at the wrong time and calling it noise, and I am aware this is a minority view on this board. Chased the last three kilos with a dose increase and got a fortnight of sulphur burps and no change in the number. Wrote down what maintenance would look like at about week 93, before I needed it.…

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13 comments, started 7 months ago
u/kofi_ferreira119 points·7 months ago

appetite returns before the scale acknowledges anything

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[removed]86 points·7 months ago

[removed by moderator]

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u/hassan_ostergaard70 points·7 months ago

Is the goal weight still the one you picked at the start?

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u/food_noise_goneOPmaintenance50 points·7 months ago

Correction: that trial measured regain after withdrawal, not failure of the drug during treatment. Very different claim.

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u/copay_card_cc20 points·7 months ago

stretching the interval is not the same as reducing the dose

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u/elise_ramos10 points·7 months ago

stretching the interval is not the same as reducing the dose

copay_card_cc is right that stretching and reducing are different levers. Worth separating in every one of these threads.

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u/viktor_erdogan3 points·7 months ago

copay_card_cc is right that stretching and reducing are different levers.

Disagreeing with this bit: a two-kilo range is not drift and treating it as a problem creates one.

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u/erez_baptista53 points·7 months ago

plan the maintenance phase before you need it

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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