week 95 check-in — 48kg down, nausea manageable, one thing confusing me
Here it is: week 95 check-in — 48kg down, nausea manageable, one thing confusing me. One person, one log, no control group, so read it accordingly. The numbers the title promised, since a headline without them is worthless: week 95 and 48kg. Everything below is context for those. On stopping, since it is the question…
The habits from the losing phase are what carry it now. That is not inspirational, it is just what happened.
The habits from the losing phase are what carry it now.
This reframing is the most useful thing on the board for anyone approaching this phase.
the habits are the part that has to outlive the dose
seven days to ten to twelve is the sequence people here describe
Left up. It is a maintenance report with a duration attached and those are rarer than they should be.
That is a range, not a trend. Two weigh-ins 20 days apart cannot distinguish them.
plan the maintenance phase before you need it
What dose are you holding, and for how long now?
Weigh monthly now. Best change I made in the whole run and it cost nothing.
Correction: that trial measured regain after withdrawal, not failure of the drug during treatment. Very different claim.