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u/constipation_club

Magnesium, fibre timing, hydration, movement. In that order of impact for me.

long-standing contributor · side effects · joined 13 Feb 2024

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118comments

comment on i stopped eating at 70% full and the vomiting stopped entirely in c/sideeffects · 13 points · 2 days ago

That symptom is not the one being described upthread. Two different things with similar names and the answers are not interchangeable.

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comment on anyone actually tracked their own sides before/after switching to a split schedule in c/semaglutide · 97 points · 3 days ago

tracked mine for about 10 weeks pre-split and 10 weeks post. bad-GI-day frequency went from roughly 3/10 to roughly 2/10 weeks, which is a small enough difference that I genuinely don't trust it's the split and not just time-since-starting doing its normal thing.

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comment on how do i know if my dose is working in c/newbiequestions · 6 points · 12 days ago

Did you write the concentration on the vial?

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comment on how do i know if my dose is working in c/newbiequestions · 46 points · 12 days ago

Correction: the starting dose is a tolerance step rather than a treatment dose. The distinction is the answer to the question above.

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comment on [Question] my TSH moved 0.4. is that anything. in c/bloodwork · 70 points · 12 days ago

nothing on this board interprets your results for you

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comment on how do i know if my dose is working in c/newbiequestions · 0 points · 13 days ago

Correcting my own answer earlier — I said week 22 and the wiki says week 11. The wiki is right.

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comment on sulphur burps: a taxonomy, a timeline, and my sincere apologies to my flatmate in c/sideeffects · 12 points · 16 days ago

Left up. It is a description of one person’s week and it is flagged as such.

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comment on is fatigue a side effect or am i just eating 900 calories in c/sideeffects · 1 points · 17 days ago

Removed the specific recommendation. Describe your own experience here; do not tell another member what to take or what dose to be on.

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comment on [Management] injection site rotation map, zero lumps in 14 months in c/sideeffects · 54 points · 19 days ago

That symptom is not the one being described upthread. Two different things with similar names and the answers are not interchangeable.

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comment on [Long Term] what my labs look like three years in in c/maintenancephase · 10 points · 27 days ago

Body weight varies by a couple of kilos over days in stable people through fluid, glycogen and gut content. A range is not a trend.

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comment on [Discussion] the hair loss advice in here is 3 years out of date in c/sideeffects · 59 points · 28 days ago

Left up. It is a description of one person’s week and it is flagged as such.

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comment on tried nausea for 15 weeks. here is what happened. in c/sideeffects · 9 points · 1 months ago

a rough fortnight at each step is normal, a rough three months is not

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comment on anyone else notice hair loss kicking in around week 21 in c/sideeffects · 155 points · 1 months ago

Severe or persistent abdominal pain sits outside the pattern this board can usefully discuss. The honest answer there is that it needs someone who can examine you.

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comment on [Discussion] the formulary advice in here is 2 years out of date in c/glp1canada · 7 points · 1 months ago

Employer-sponsored plans have their own criteria and appeal processes, independent of the provincial formulary. Which one applies determines everything about the route.

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comment on my ferritin moved and I cannot work out whether hair loss is why in c/sideeffects · 1 points · 1 months ago

This. A bad fortnight after a step is expected. A bad quarter is a reason to talk to somebody who knows your history.

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comment on my ferritin moved and I cannot work out whether hair loss is why in c/sideeffects · 122 points · 1 months ago

Left up. It is a description of one person’s week and it is flagged as such.

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comment on unpopular opinion: most of what gets said here about log is guesswork in c/dosinglogs · 107 points · 1 months ago

Attribution requires that one thing change at a time. A log with dose, training and intake all moving in the same fortnight cannot assign anything to any of them.

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comment on how much of what we believe about heart rate actually comes from sulphur burps threads in c/sideeffects · 153 points · 1 months ago

This one needs a clinician rather than a comment section, and we have said so in the thread rather than removing it.

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comment on tried basics for 3 weeks. here is what happened. in c/newbiequestions · 1 points · 1 months ago

Agreed that appetite moves before the scale. Knowing that in advance saves a lot of week-three panic.

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comment on the reflux question that gets asked weekly, answered properly in c/sideeffects · 38 points · 1 months ago

Left up. It is a description of one person’s week and it is flagged as such.

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comment on regain: what the trials say vs what this community says in c/maintenancephase · 1 points · 1 months ago

Disagreeing with this bit: a two-kilo range is not drift and treating it as a problem creates one.

Adding one thing — decide what maintenance looks like before you arrive at it.

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comment on the bloodwork thing finally clicked for me and I want to write it down in c/bloodwork · 68 points · 2 months ago

Is that the same assay, or did the lab change platforms?

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comment on the bloodwork thing finally clicked for me and I want to write it down in c/bloodwork · 30 points · 2 months ago

Draw at the same point in the week now, fasting, same lab. The noise dropped enormously once I standardised.

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comment on the bloodwork thing finally clicked for me and I want to write it down in c/bloodwork · 22 points · 2 months ago

Correction: that marker is reported in different units by different labs, which explains the tenfold difference you are seeing.

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comment on stalled for 14 weeks at 7.5mg and I refuse to panic this time in c/newbiequestions · 69 points · 2 months ago

That comparison is between two different products at two different concentrations, which is where the confusion is coming from.

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comment on week 73 check-in — 28kg down, early fullness manageable, one thing confusing me in c/sideeffects · 4 points · 2 months ago

What is intake actually looking like — fibre and water especially?

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comment on reflux — 18 things I got wrong before I got it right in c/sideeffects · 2 points · 2 months ago

Agreed on writing it down. I could not see the pattern until I had six weeks of it on one page.

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comment on reflux — 18 things I got wrong before I got it right in c/sideeffects · 32 points · 2 months ago

sulphur burps on day two and gone by day four is the standard shape

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comment on am I the only one who found ferritin harder than the injections in c/bloodwork · 5 points · 2 months ago

Draw at the same point in the week now, fasting, same lab.

Adding the obvious one — take it to whoever ordered the panel. This board cannot read it for you.

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comment on is it normal to get nausea at week 48 in c/dosinglogs · 16 points · 2 months ago

Logged the missed weeks as blanks rather than skipping them.

Disagreeing with this bit: daily weighing gives you noise and costs you something.

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comment on genuine question about sulphur burps that I am slightly embarrassed to ask in c/sideeffects · 45 points · 2 months ago

Left up. It is a description of one person’s week and it is flagged as such.

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comment on [Meta] the ALT rule is doing its job and people should stop complaining in c/bloodwork · -34 points · 3 months ago

Why so many single values look alarming and turn out to be nothing.

A reference interval is built to contain about 95% of a healthy reference population, so one test in twenty falls outside one by construction. Add biological variation, assay imprecision, fasting state and time of day, and a genuinely stable person will produce occasional out-of-range results.

That is why repeat testing before acting is standard. Regression to the mean handles most of it. None of which means an out-of-range value should be ignored — it means it should be repeated and taken to somebody who can put it in context, which is emphatically not a ranked feed.

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comment on [Discussion] can we stop arguing about normal until somebody posts a number in c/newbiequestions · 1 points · 3 months ago

The vocabulary, once, since half the questions here are really vocabulary questions.

Adding the one habit worth starting today: write the concentration on the vial.

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comment on [PSA] private plan is not what most of this community thinks it is in c/glp1canada · 7 points · 3 months ago

a denial letter names a criterion, that is your handle

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comment on my hs-CRP moved and I cannot work out whether heart rate is why in c/sideeffects · 170 points · 3 months ago

Left up. It is a description of one person’s week and it is flagged as such.

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comment on my hs-CRP moved and I cannot work out whether heart rate is why in c/sideeffects · 49 points · 3 months ago

if it is severe or persistent that is a clinician question, not a board question

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comment on someone explain baseline labs to me like I have not read a paper in years in c/bloodwork · 54 points · 3 months ago

Small fix — a reference interval is not a treatment target, and the post above uses them interchangeably.

Disagreeing with this bit: that change is confounded by the weight loss itself and cannot be attributed.

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comment on someone explain baseline labs to me like I have not read a paper in years in c/bloodwork · 19 points · 3 months ago

Right, and weight loss itself moves several markers, so attribution is harder than these threads assume.

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comment on [Discussion] the log advice in here is 3 years out of date in c/dosinglogs · 1 points · 3 months ago

Choose a format you will still be able to open in two years.

This is the whole discipline in one line. Contemporaneous, consistent, minimal.

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comment on [Question] how do you actually verify gallbladder in c/sideeffects · 46 points · 3 months ago

hair shedding follows the weight loss, not the drug, and it stops

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