[Results] two years, weight stable within 3kg, dose at a quarter of peak
Reporting in. two years, weight stable within 3kg, dose at a quarter of peak. The numbers the title promised, since a headline without them is worthless: 3kg. Everything below is context for those. Stretched from seven to ten days and then to twelve over about four months. Appetite told me where the limit was before…
I would not treat a two-kilo range as drift requiring action. That is ordinary weight variation.
I would not treat a two-kilo range as drift requiring action.
Disagreeing with this bit: a two-kilo range is not drift and treating it as a problem creates one.
That is a range, not a trend. Two weigh-ins 5 days apart cannot distinguish them.
appetite returns before the scale acknowledges anything
Wrote down what maintenance would look like at about week 30, before I needed it. Having decided in advance made the transition boring.
Has appetite changed, or only the scale?
Has appetite changed, or only the scale?
Adding one thing — decide what maintenance looks like before you arrive at it.
Adding one thing — decide what maintenance looks like before you arrive at it.
This reframing is the most useful thing on the board for anyone approaching this phase.