week 53 check-in — 17kg down, muscle cramps manageable, one thing confusing me
week 53 check-in — 17kg down, muscle cramps manageable, one thing confusing me. Full detail below, and I have tried to keep the editorialising out of it. Figures up front so nobody has to dig: week 53 and 17kg. Kept one line a week for 15 months. It was pointless for the first eight weeks and then it was the most…
Logged the missed weeks as blanks rather than skipping them. The gaps turned out to be the informative part.
the value of a log is in month six, not week one
the value of a log is in month six, not week one
This is the whole discipline in one line. Contemporaneous, consistent, minimal.
Are the missed weeks in there as blanks or dropped entirely?
Careful — posting a log as a schedule for other people to follow is not what this board is for.
Correction: those two entries are 21 weeks apart, not consecutive, which changes how the middle of that series reads.