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u/meal_prep_mira

Small portions, high protein, cooked in advance. Appetite suppression makes cooking hard.

member · joined 11 Sep 2024

3,301post karma
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20comments

comment on the scale "stalled" for two months but my DEXA says otherwise, recomp is a stall in disguise in c/glp1muscle · 31 points · 2 days ago

curious what that actually looked like day to day, hitting 1.6g/kg with a suppressed appetite is genuinely hard logistically

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comment on hair started shedding at month 4 and stopped at month 9. protein and patience. in c/sideeffects · 88 points · 2 days ago

which is why i cook in advance and eat the protein first. appetite suppression makes cooking hard and cooking badly makes protein targets impossible.

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comment on [Results] came off insulin entirely and i still check twice a day in c/t2dglp1 · 1 points · 6 days ago

How long between the two A1c measurements?

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comment on [Discussion] the weight conversation drowns out the glycaemic one in c/t2dglp1 · -37 points · 11 days ago

Variability dropped before the average did, which was visible on the sensor and invisible on the lab result.

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comment on [Question] A1c 5.6 but CGM says otherwise. which do i believe. in c/t2dglp1 · 35 points · 14 days ago

On hypoglycaemia, because the risk gets attributed to the wrong thing constantly.

Incretin-based agents stimulate insulin secretion in a glucose-dependent way: the effect scales with glycaemia rather than acting unconditionally. That is why monotherapy risk is low. Where risk rises substantially is in combination with agents that lower glucose independently of the current level.

Which means the question "does this cause hypos" is not answerable without knowing the rest of the regimen — and that the person who can answer it is the one who wrote the regimen. Nothing on this board is a substitute for that conversation, and the good threads here end by saying so.

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comment on [Lab] identity confirmed but net peptide content was 71% in c/bpc157 · 86 points · 15 days ago

Disagree — that is a rodent study and you are stating it as a human effect. The distance between those is the entire argument.

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comment on is it normal to get early fullness at week 88 in c/t2dglp1 · 17 points · 22 days ago

I would not compare your numbers to that population. Different baseline, different regimen, different trial.

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comment on anyone else notice regulatory kicking in around week 17 in c/bpc157 · 2 points · 1 months ago

regulatory status varies by jurisdiction and it has moved recently

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comment on pentadecapeptide is the most under-discussed thing on this board in c/bpc157 · 8 points · 1 months ago

Sent a vial to Medutest: 99.2% against a claimed 99.0%, with the mass confirming the sequence. Both halves mattered to me.

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comment on is it normal to get food noise at week 93 in c/bpc157 · 9 points · 3 months ago

Ask for the theoretical mass alongside the measured one. It is a one-line addition to a certificate and it converts a purity claim into an identity claim.

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comment on 14 months in and pentadecapeptide is still the thing I get wrong in c/bpc157 · 1 points · 3 months ago

Went and read the primary rodent papers after arguing about a summary for a week.

Agreed — and the preclinical to clinical gap is where nearly all the overclaiming happens.

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comment on my triglycerides moved and I cannot work out whether tendon is why in c/bpc157 · 27 points · 4 months ago

Which paper is that claim from, and was it in humans?

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comment on the regulatory thing finally clicked for me and I want to write it down in c/bpc157 · 14 points · 5 months ago

research-use-only means not approved for human use, and here that covers everything

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comment on regulatory is the most under-discussed thing on this board in c/bpc157 · 88 points · 6 months ago

Purity by area percent tells you the sample is homogeneous. Mass spectrometry tells you what the homogeneous thing is. For a short peptide, the second question is the one worth paying for.

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comment on [PSA] pentadecapeptide is not what most of this community thinks it is in c/bpc157 · 8 points · 9 months ago

What method produced that purity number?

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comment on help me understand rodent data, I have read the wiki twice in c/bpc157 · 1 points · 9 months ago

Which paper is that claim from, and was it in humans?

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comment on tried T2D for 15 weeks. here is what happened. in c/t2dglp1 · 15 points · 1 year ago

Agreed. A1c is an integrated average over roughly three months and treating it as a current reading causes a lot of unnecessary alarm.

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comment on [Question] CGM — what am I missing here in c/t2dglp1 · 3 points · 1 year ago

the fasting number is the one people fixate on and it moves last

Adding the obvious one — bring the export, not the single number, to whoever manages this.

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comment on unpopular opinion: most of what gets said here about T2D is guesswork in c/t2dglp1 · 54 points · 1 year ago

a single high reading is not a trend

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comment on [Discussion] we are measuring T2D at the wrong time and calling it noise in c/t2dglp1 · 11 points · 1 year ago

variability matters as much as the mean

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