u/fabio_kuipers
Contributes reviews on supplier material. Based in Mombasa.
member · joined 14 May 2025
comment on [Long Term] found my lowest effective dose by going down, not up in c/maintenancephase · 34 points · 10 days ago
boring is the objective now
comment on [Question] does anyone actually feel "done" or is that not a thing in c/maintenancephase · 4 points · 14 days ago
do not chase the last two kilos with a dose increase
comment on stretching to 10 days instead of 7 — anyone doing this long term in c/maintenancephase · 11 points · 24 days ago
stretching the interval is not the same as reducing the dose
comment on [Question] how do you actually verify personal import in c/customs · 10 points · 24 days ago
declared value and description are the shipper’s decisions, ask what they use
comment on help me understand denial, I have read the wiki twice in c/insurancefights · -35 points · 25 days ago
Documented eighteen months of what had been tried in a one-page table. That table was the appeal.
comment on [Question] do you tell new people how long this actually is in c/maintenancephase · 3 points · 1 months ago
Yes — interval stretching and dose reduction are different levers and people use the words interchangeably.
comment on [PSA] external review is not what most of this community thinks it is in c/insurancefights · 1 points · 1 months ago
ask for the clinical policy bulletin by number
comment on [Meta] the goal weight rule is doing its job and people should stop complaining in c/maintenancephase · 6 points · 1 months ago
find the dose that holds, then stop optimising
comment on how much of what we believe about copay actually comes from appeal threads in c/insurancefights · -13 points · 1 months ago
ask for the denial reason in writing, always
comment on stopped: the version I wish someone had shown me in week 1 in c/darkspot · -28 points · 1 months ago
this board exists so the failures are on the record too
comment on how much of what we believe about copay actually comes from appeal threads in c/insurancefights · 34 points · 1 months ago
Not convinced. That is a formulary exclusion rather than a prior authorisation denial, and the route to challenge it is different.
comment on the denial question that gets asked weekly, answered properly in c/insurancefights · 12 points · 2 months ago
employer plans and individual plans are different fights
Disagreeing with this line: the deadline runs from the letter date and treating it otherwise is expensive.
comment on [PSA] regret is not what most of this community thinks it is in c/darkspot · 20 points · 4 months ago
Fridge died in a heatwave and I lost three months of material. There was no clever lesson; I just had not thought about it.
comment on the dose stretching thing finally clicked for me and I want to write it down in c/maintenancephase · 74 points · 4 months ago
a few kilos of drift is not a relapse
comment on does personal import actually matter or is it forum lore at this point in c/customs · 14 points · 5 months ago
Have you asked the supplier what they declare?
comment on [Discussion] regret is doing more work than we give it credit for in c/darkspot · 139 points · 5 months ago
Contemporaneous notes matter most in exactly the situations where people are least inclined to write them.
Adding the thing that would have caught it earliest — buy small and test before committing.
comment on small win: maintenance stopped being a problem at week 92 in c/maintenancephase · 3 points · 5 months ago
Wrote down what maintenance would look like at about week 84, before I needed it. Having decided in advance made the transition boring.
comment on [Discussion] jurisdiction is doing more work than we give it credit for in c/customs · 0 points · 6 months ago
Careful — that guidance is several years old and the rules where you are have moved since.
comment on week 45 check-in — 8kg down, sulphur burps manageable, one thing confusing me in c/maintenancephase · 18 points · 8 months ago
What does your weigh-in frequency look like at this point?
comment on three years of declared value threads, summarised so you do not have to read them in c/customs · 116 points · 9 months ago
Careful — that guidance is several years old and the rules where you are have moved since.
comment on three years of regain threads, summarised so you do not have to read them in c/maintenancephase · 46 points · 9 months ago
What is the plan if the drift continues for another month?
comment on three years of regain threads, summarised so you do not have to read them in c/maintenancephase · 107 points · 9 months ago
do not chase the last two kilos with a dose increase
This reframing is the most useful thing on the board for anyone approaching this phase.
comment on three years of regain threads, summarised so you do not have to read them in c/maintenancephase · 252 points · 9 months ago
Correcting myself: 12 months at maintenance, not the figure I posted. I keep rounding it up.
comment on the seizure question that gets asked weekly, answered properly in c/customs · 1 points · 1 year ago
the rules differ between neighbouring countries and change by year
comment on the step therapy question that gets asked weekly, answered properly in c/insurancefights · 125 points · 1 year ago
New plan year, entirely new criteria, and the denial that had been immovable in the autumn simply did not apply in January.
comment on [Meta] proposal — a flair for failure posts in c/darkspot · 4 points · 1 year ago
buy small first is the lesson that keeps being learned expensively
comment on [Meta] the regain rule is doing its job and people should stop complaining in c/maintenancephase · -15 points · 1 year ago
Stretched from seven to ten days and then to twelve over about four months. Appetite told me where the limit was before the scale did.
comment on personal import — 17 things I got wrong before I got it right in c/customs · 55 points · 1 year ago
the rules differ between neighbouring countries and change by year
comment on anyone else notice lost money kicking in around week 72 in c/darkspot · 98 points · 1 year ago
Agreed — somebody is at exactly the point you were at, reading this, and it will land differently for them than any success story.
comment on [Discussion] the formulary advice in here is 3 years out of date in c/insurancefights · 1 points · 1 year ago
prior authorisation criteria change every plan year
comment on the appeal thing finally clicked for me and I want to write it down in c/insurancefights · 66 points · 1 year ago
Small fix — external review is independent of the plan. The second-level internal appeal is not.
comment on three years of long term threads, summarised so you do not have to read them in c/maintenancephase · 9 points · 1 year ago
the goal weight you picked at week 1 was a guess
comment on am I the only one who found maintenance harder than the injections in c/maintenancephase · 1 points · 1 year ago
regain after stopping is the expected outcome, not a personal failure
comment on step therapy is the most under-discussed thing on this board in c/insurancefights · 24 points · 1 year ago
Disagree with the tone strategy. Anger has never moved a determination; matching the criterion has.
comment on [Discussion] the copay advice in here is 2 years out of date in c/insurancefights · 342 points · 2 years ago
Employer-sponsored plans may be regulated differently from individually purchased ones, which changes both the appeal route and which regulator hears a complaint.
comment on [Results] 19 weeks on 0.25mg, full numbers, ask me anything boring in c/maintenancephase · 22 points · 2 years ago
the lowest effective dose is a real target and nobody talks about it
comment on [Results] 19 weeks on 0.25mg, full numbers, ask me anything boring in c/maintenancephase · 1 points · 2 years ago
Correction: that trial measured regain after withdrawal, not failure of the drug during treatment. Very different claim.
comment on unpopular opinion: most of what gets said here about denial is guesswork in c/insurancefights · 5 points · 2 years ago
deadlines run from the letter date, not from when you opened it
Adding the underused one — external review. Independent, binding where it applies, and hardly anybody gets that far.
comment on unpopular opinion: most of what gets said here about denial is guesswork in c/insurancefights · 52 points · 2 years ago
Kept a log with every date, name of department and reference number. When they claimed no record of a call, I had the reference.
comment on lowest effective dose — 2 things I got wrong before I got it right in c/maintenancephase · 265 points · 2 years ago
That is a range, not a trend. Two weigh-ins 8 days apart cannot distinguish them.