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[Data] two DEXA scans a year — lean mass held at 92% while fat mass halved
Posting this because the title is the whole finding — two DEXA scans a year — lean mass held at 92% while fat mass halved — and a number without its method is a rumour.…
u/bence_zamora
Contributes reviews on supplier material. Based in Nairobi.
member · joined 13 Apr 2025
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[Discussion] the FFMI advice in here is 3 years out of date
the FFMI advice in here is 3 years out of date. It is the sort of thing everyone half-believes and nobody writes down. The relevant figures are 3 years, and they come…
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[Discussion] the lean mass advice in here is 3 years out of date
the lean mass advice in here is 3 years out of date. It is the sort of thing everyone half-believes and nobody writes down. 3 years. Those are measured, not estimated,…
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[Question] how do you actually verify province
Trying to get a straight answer on this: how do you actually verify province. The pharmacist sorted in five minutes what the phone line had not managed in a fortnight.…
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three years of resistance training threads, summarised so you do not have to read them
Something I keep coming back to: three years of resistance training threads, summarised so you do not have to read them. Protein was the whole problem. Appetite dropped…