[Results] 47 weeks, 15kg, and GIP was the hard part
47 weeks, 15kg, and GIP was the hard part. Same spreadsheet I have been keeping since the start, nothing retrofitted. Since the title puts numbers in the shop window: 47 weeks and 15kg. Held 7.5 for five months. Everyone kept asking when I was going to 10. The answer was never, because 7.5 was working. The…
stepping every four weeks is a ceiling on speed, not a schedule you must hit
Appetite effect for me is flat across seven days. On sema it was a wave. Same person, different molecule.
That percentage is body weight change, not body fat. Different measurement, and the distinction gets lost every time.
SURMOUNT-1 landed around 21% at 72 weeks on the top arm
Yes. I stepped to 12.5 because the calendar said so, not because anything needed fixing, and I regretted it for a fortnight.
What is the waist doing? That is usually the number still moving during a scale stall.