genuine question about timeframe that I am slightly embarrassed to ask
Slightly embarrassed to be asking this, but: genuine question about timeframe that I am slightly embarrassed to ask. Weighing under consistent conditions — same time, same state, same scale — removes most of the apparent variability people find distressing. Nothing on this board is medical advice, and rate, target…
Agreed — text only was the best rule this board ever adopted. The posts are about what actually changed rather than about lighting.
non-scale victories count and they are the ones people remember
a milestone is whatever you decide it is
Wrote down one non-scale thing every week. Reading a year of those back was more affecting than any number.
celebrate the boring milestones, they are the durable ones
Wrote down one non-scale thing every week.
This is the one I would put in the sidebar. The middle is where everyone lives.