someone explain goal to me like I have not read a paper in years
someone explain goal to me like I have not read a paper in years, and I want the answer with the reasoning attached rather than just the conclusion. Why this board is text only, since new members ask every week. A photograph invites comparison on things nobody can control — lighting, posture, where you carry weight,…
Nobody has to post a starting weight, and comments demanding one get removed.
goal weights chosen at week one are usually guesses
[removed by moderator]
How long was the stall before it moved?
measurements beat photographs for actually tracking anything
Rate of change is not a virtue. Slower trajectories are as durable as fast ones and are considerably better represented on this board than the front page suggests.