switched from 1.0mg to 2.4mg and nausea got better, not worse
switched from 1.0mg to 2.4mg and nausea got better, not worse. Making the case below, and I expect to lose some of it in the comments. Numbers, in the order they matter: 1.0mg and 2.4mg. Wrote down one non-scale thing every week. Reading a year of those back was more affecting than any number. Nobody noticed for…
Not convinced comparison helps here. The people posting the fastest results are the tail of a distribution, not the middle.
Why this board is text only, since new members ask every week.
A photograph invites comparison on things nobody can control — lighting, posture, where you carry weight, what you looked like before any of this. Text invites description of what changed for you: the jacket, the stairs, the measurement, the month it took.
The result is a board where the posts are about people’s actual experience rather than about images, and where nobody is competing on the wrong axis. It was a deliberate choice, it has been challenged periodically, and every time it has been kept.
say what changed for you, not what should change for others
Why this board is text only, since new members ask every week.
Adding the thing I wish someone had said to me — the goal you picked at week one was a guess.
Why this board is text only, since new members ask every week.
receptor_bias_rick is right that the clothes tell you before the scale does.
measurements beat photographs for actually tracking anything
Careful — that reads as advice about what someone else should do, and this board is for describing your own.
What are you actually celebrating today? Genuine question.