milestone — 11 things I got wrong before I got it right
milestone — 11 things I got wrong before I got it right — a position I have arrived at slowly and would like tested. My goal weight at week one was a number I made up. I have revised it twice since and I am happier for it. Wrote down one non-scale thing every week. Reading a year of those back was more affecting than…
a plateau is not a failure and it is not a personality
Same. Comparison ruined about three months for me until I stopped reading the fastest posts.
waist is the measurement that keeps moving during a scale stall
a plateau is not a failure and it is not a personality
elise_ramos is right that the clothes tell you before the scale does.
Circumference measurements often continue changing during a scale plateau because composition changes are not visible on a bathroom scale.
What are you actually celebrating today? Genuine question.
The first thing I noticed was a jacket doing up. The scale had been flat for three weeks at that point.
a milestone is whatever you decide it is