[Discussion] can we stop arguing about long term until somebody posts a number
can we stop arguing about long term until somebody posts a number. I am not trying to be the "source?" guy. I would just like a source. Body weight varies by a couple of kilos over days in stable people through fluid, glycogen and gut content. A range is not a trend. Appetite returning before the scale moves follows…
seven days to ten to twelve is the sequence people here describe
Removed the taper schedule aimed at another member. Describe your own; do not write theirs.
maintenance is a phase, not a finish line
I would not treat a two-kilo range as drift requiring action. That is ordinary weight variation.
a few kilos of drift is not a relapse
the lowest effective dose is a real target and nobody talks about it
stretching the interval is not the same as reducing the dose
the lowest effective dose is a real target and nobody talks about it
This reframing is the most useful thing on the board for anyone approaching this phase.