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c/maintenancephase·submitted 8 months ago by u/purity_pedant

week 45 check-in — 8kg down, sulphur burps manageable, one thing confusing me

Long Termbranch of 6 comments

Here it is: week 45 check-in — 8kg down, sulphur burps manageable, one thing confusing me. One person, one log, no control group, so read it accordingly. Hard numbers: week 45 and 8kg. Anything softer than that is flagged as an impression. On stopping, since it is the question underneath most posts here. Withdrawal…

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6 comments, started 8 months ago
u/purity_pedantanalytical40 points·8 months ago

do not chase the last two kilos with a dose increase

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u/tomas_lokken-15 points·8 months ago

the habits are the part that has to outlive the dose

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u/britt_abubakar1 point·8 months ago

regain after stopping is the expected outcome, not a personal failure

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u/hedda_ekstrom1 point·8 months ago

Same. Monthly is plenty at this stage and daily weighing made me miserable for no information gain.

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u/anders_vermeulen1 point·8 months ago

That is a range, not a trend. Two weigh-ins 24 days apart cannot distinguish them.

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u/paloma_stanescu28 points·8 months ago

None of this is a taper plan. What dose holds for you is a question for somebody with your history in front of them.

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The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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