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nobody warned me about early fullness and I would have liked the warning
Something I keep coming back to: nobody warned me about early fullness and I would have liked the warning. Stretched from seven to ten days and then to twelve over about four months. Appetite told me where the limit was before the scale did. Wrote down what maintenance would look like at about week 32, before I…
Yes — interval stretching and dose reduction are different levers and people use the words interchangeably.
[removed]185 points·2 years ago
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Has appetite changed, or only the scale?
Did you decide what maintenance would look like before you got here?
This. The withdrawal data is not ambiguous and framing regain as a personal failure is both wrong and cruel.
Stretching the interval, reducing the dose, or both?