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c/maintenancephase·submitted 15 days ago by u/throwaway_9182

[Question] does anyone actually feel "done" or is that not a thing

Questionbranch of 6 comments

does anyone actually feel "done" or is that not a thing — that is what I am asking, and I have already read the wiki twice. The two levers, described properly, because this board mixes them up constantly. Reducing the dose lowers average exposure while keeping the weekly rhythm. Stretching the interval keeps the dose…

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6 comments, started 12 days ago
u/omar_eriksen2 points·12 days ago

Stretched from seven to ten days and then to twelve over about four months. Appetite told me where the limit was before the scale did.

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u/throwaway_9182OP1 point·12 days ago

Weigh monthly now. Best change I made in the whole run and it cost nothing.

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u/anders_osei1 point·12 days ago

None of this is a taper plan. What dose holds for you is a question for somebody with your history in front of them.

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[deleted]1 point·12 days ago

[deleted]

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u/osman_ferrari1 point·12 days ago

seven days to ten to twelve is the sequence people here describe

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u/taper_off_tabitha1 point·12 days ago

the lowest effective dose is a real target and nobody talks about it

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The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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