[Results] 78 weeks on 7.5mg, full numbers, ask me anything boring
Six-word version is the title — 78 weeks on 7.5mg, full numbers, ask me anything boring — and the rest is context. 78 weeks and 7.5mg. Those are measured, not estimated, and not rounded up in my favour. Hydration status and fasting state affect the lean mass estimate. Standardising both is the difference between a…
Reduced appetite makes hitting a protein target a logistics problem rather than a motivation problem, which is why the practical advice here is about timing and food choice rather than willpower.
Reminder that nobody here is prescribing training and the sidebar says so.
What is protein intake actually looking like, measured rather than estimated?
Resistance training, and at what frequency?
the appetite effect makes eating enough protein a logistics problem
Reduced appetite makes hitting a protein target a logistics problem rather than a motivation problem, which is why the practical advice here is about
Agreed — and same machine, same conditions, or the two scans are not comparable.
No training or nutrition prescriptions for other members. Describe what you did.