GLPHubglpresearchhub.com
Read-only archive. GLP Research Hub is a static community record — nothing here is for sale, no account is needed, and no vote you cast is counted. Why?
Single comment threadYou are looking at one branch of does resistance training actually matter or is it forum lore at this point — 23 comments in the full submission. View in context.
607
c/glp1muscle·submitted 1 months ago by u/first_pen_fear

does resistance training actually matter or is it forum lore at this point

Databranch of 8 comments

does resistance training actually matter or is it forum lore at this point. If this has been answered properly somewhere, link me and I will delete. Tracked grip strength and three lifts monthly. Cheaper than scanning and directionally the same answer. Protein was the whole problem. Appetite dropped and I was eating…

Read the full submission and all 23 comments →

This branch

8 comments, started 1 months ago
u/adaeze_cabrera20 points·1 months ago

Hydration status and fasting state affect the lean mass estimate. Standardising both is the difference between a comparison and a coin toss.

replysharereportpermalink
u/andres_restrepo7 points·1 months ago

Agreed on the error margin. Quoting a DEXA to one decimal implies a precision the method does not have.

replysharereportpermalink
u/hassan_chowdhury6 points·1 months ago

Right — strength retention is a free proxy and it tracks better than most people expect.

replysharereportpermalink
u/first_pen_fearOP3 points·1 months ago

That protein figure is grams per day, not grams per kilogram. Different claim entirely.

replysharereportpermalink
u/lina_bruun4 points·1 months ago

resistance training first, cardio if there is time left

replysharereportpermalink
u/throwaway_titration15 points·1 months ago

What was the rate of weight change over that window?

replysharereportpermalink
u/alcohol_aversion7 points·1 months ago·edited

What was the rate of weight change over that window?

throwaway_titration is right that protein becomes a logistics problem when appetite drops.

replysharereportpermalink
u/zeynep_villalobos2 points·1 months ago

a single DEXA is a number, two is a comparison, three is a trend

replysharereportpermalink

← back to the whole thread

About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

30kmembers
62submissions
Jun 2024created
submissions / month, last year
Sponsored

PeptideMeter Analytics

Independent testing plus vendor-level trend data. Community-funded, unaffiliated.

peptidemeter.com
More in c/glp1muscle
c/glp1muscle rules
  1. Body-composition claims need a method. Bathroom BIA scales are not a method.
  2. Protein targets in g/kg, not "lots".
  3. No supplement selling, no coaching solicitation.
  4. Independent community. Nobody here sells anything, and anyone who tries is banned.
  5. Not medical advice. Describe what you did; never prescribe to a stranger.
  6. Claims need evidence. Batch numbers, dated screenshots, independent test reports, or a citation.
  7. No referral links, discount codes or affiliate URLs. Permanent ban, no appeal.
  8. No contact handles, wallet addresses or tracking numbers — they identify people.
  9. Be recognisably decent. Disagree hard, insult nobody.
Full rules and how they are enforced →
Moderators
u/lift_heavy_thingsu/protein_first_pu/dexa_twice_yearlyu/sarcopenia_watch
Volunteers. Unpaid, unaffiliated, and reachable through modmail only.
Before you read on

Several compounds discussed on GLP Research Hub are sold for research use only and are not approved for human use anywhere. Nothing here is medical advice and none of it is written by your clinician. If a post reads like an instruction, treat it as a description of what one stranger did.

Full disclaimer →