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c/glp1muscle·submitted 4 months ago by u/bilal_adebayo

help me understand sarcopenia, I have read the wiki twice

Questionbranch of 6 comments

The title is the whole question — help me understand sarcopenia, I have read the wiki twice — but here is why I am asking. Some lean mass loss accompanies weight loss in any deficit. Resistance training and adequate protein intake are the two interventions with the best evidence for limiting the proportion. On…

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6 comments, started 4 months ago
u/tomas_lundgren62 points·4 months ago

Same. Volume over novelty. Changing programme every six weeks cost me a year.

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u/trialwatch_theotrial nerd39 points·4 months ago

Two scans on the same machine 15 months apart. Lean mass held better than I expected and the lifts told the same story for free.

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[deleted]16 points·4 months ago

[deleted]

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u/bilal_adebayoOP6 points·4 months ago·edited

Correcting myself upthread: 22 months between scans, not the figure I gave.

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u/bilal_adebayoOP0 points·4 months ago

How many weeks between the two scans?

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u/draw_up_dizzy1 point·4 months ago

Have the lifts held, dropped, or moved around?

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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