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c/glp1muscle·submitted 1 year ago by u/long_post_larry

reading resistance training threads from 2024 and half of it aged badly

Questionbranch of 8 comments

Thinking out loud about this: reading resistance training threads from 2024 and half of it aged badly. On comparing yourself to composition figures from trials. Published composition data comes from supervised populations with structured protocols, standardised scanning, and analysis populations that have been…

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8 comments, started 1 year ago
u/ferran_dahlberg80 points·1 year ago

How many weeks between the two scans?

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u/liv_dumitru-18 points·1 year ago

resistance training first, cardio if there is time left

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u/long_post_larryOP1 point·1 year ago

Same DEXA machine both times?

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u/stubborn_batchlist_pls1 point·1 year ago

the same DEXA machine or it is not a comparison

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u/lina_dziedzic1 point·1 year ago

Push back: strength dropping in a deficit is not the same as lean mass loss. Related, not identical.

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[removed]1 point·1 year ago

[removed by moderator]

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u/greta_perrin1 point·1 year ago

protein intake gets harder exactly when appetite drops

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u/ahmed_fonseca1 point·1 year ago

Strength retention is an imperfect but free longitudinal proxy: it is affected by neural factors and by being in a deficit, so it tracks tissue change loosely rather than exactly.

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