[Data] two DEXA scans a year — lean mass held at 92% while fat mass halved
Posting this because the title is the whole finding — two DEXA scans a year — lean mass held at 92% while fat mass halved — and a number without its method is a rumour. The numbers the title promised, since a headline without them is worthless: 92%. Everything below is context for those. Nothing here is a training or…
Cosigning that protein gets harder precisely when appetite drops. That is the actual difficulty and it is logistical.
Reminder that nobody here is prescribing training and the sidebar says so.
Small fix — that is fat-free mass, not muscle mass. The scan cannot separate them the way the post assumes.
Agreed — protein and resistance training. Everything else in these threads is a rounding error on those two.
the appetite effect makes eating enough protein a logistics problem
nothing on this board is a training or nutrition prescription