[Question] how do you actually verify resistance training
how do you actually verify resistance training. I am not trying to be the "source?" guy. I would just like a source. What the evidence actually supports, stripped of the arguing. Some lean mass is lost in any weight-loss deficit. Resistance training and adequate protein intake are the two interventions with real…
Fat-free mass index is a ratio of fat-free mass to height squared. It moves when either term does, which makes it awkward to interpret during active weight change.
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Yes. Lean mass change during weight loss is expected; the useful question is the proportion, not whether it happens.
protein and resistance training, that is the entire intervention
protein and resistance training, that is the entire intervention
annika_fonseca is right that protein becomes a logistics problem when appetite drops.
DEXA has a real error margin and people quote it to one decimal