Trying to get a straight answer on this: what changed for me between month 9 and month 13. Annotation is what makes a log survive contact with your future self. A…
c/dosinglogs — top, page 3
Positions 51–62 of 62.
switched from 1.0mg to 2.4mg and food noise got better, not worse. I have gone back and forth on this for months. The numbers the title promised, since a headline…
Something I keep coming back to: weight — 24 things I got wrong before I got it right. Annotated the fortnight I changed training. Without that note the numbers around…
log — my 20-week log, condensed into one table. Change my mind, genuinely — I have no stake in being right about this. The attribution problem, which is the reason most…
PeptideMeter — community peptide analytics
Vendor-level purity averages over time, built from independent results rather than vendor claims. Transparent methodology, open dataset.
Browse resultsSlightly embarrassed to be asking this, but: weight — what am I missing here. Missing entries recorded as blanks preserve the shape of the series. Dropping them…
week 62 check-in — 20kg down, muscle cramps manageable, one thing confusing me. This is a description of what happened to me and not a plan for anybody else. Numbers,…
0.05–0.125mg increments the whole way, way smaller than the standard step sizes. My pharmacist has made a face at me more than once about it. My stomach has never once…
spreadsheet gremlin, 61 tabs, here is the summary sheet. This is a description of what happened to me and not a plan for anybody else. Annotation is what makes a log…
we are measuring weekly update at the wrong time and calling it noise. Making the case below, and I expect to lose some of it in the comments. Annotated the fortnight I…
5 months in and weight is still the thing I get wrong. Posting the boring middle of the process, because the internet is full of the start and the end and nothing else.…
one full year of weekly entries. Same spreadsheet I have been keeping since the start, nothing retrofitted. Annotation is what makes a log survive contact with your…
Genuine question, and the title is the question: how much of what we believe about weekly update actually comes from tracking threads. Missing entries recorded as…