switched from 1.0mg to 2.4mg and food noise got better, not worse
switched from 1.0mg to 2.4mg and food noise got better, not worse. I have gone back and forth on this for months.
The numbers the title promised, since a headline without them is worthless: 1.0mg and 2.4mg. Everything below is context for those.
Wrote the concentration into the log as well as on the vial. Have referred back to it more than once.
Exported the whole thing to a plain text file after nearly losing it in an app that shut down.
I will update this if the picture changes rather than quietly leaving it up.
best — the order this archive was captured in
Annotation is what makes a log survive contact with your future self. A single note beside an unusual week saves an hour of puzzled reconstruction later.
Annotated the fortnight I changed training. Without that note the numbers around it would look like a mystery.
Left up. Dates, consistent conditions and annotations, which is the standard here.
Left up.
Adding the column everyone adds late — sleep. Start with it.
Adding the column everyone adds late — sleep.
Agreed — and the payoff genuinely arrives in month six, not week two.
Correction: those two entries are 18 weeks apart, not consecutive, which changes how the middle of that series reads.
Not convinced by the retrospective reconstruction. Memory smooths things and the smoothing is systematic.
Choose a format you will still be able to open in two years. Plain text or a spreadsheet you export beats an application that may not exist.
Careful — posting a log as a schedule for other people to follow is not what this board is for.
Careful — posting a log as a schedule for other people to follow is not what this board is for.
Disagreeing with this bit: daily weighing gives you noise and costs you something.
Yes — write the concentration in the log as well as on the vial. Belt and braces and it costs nothing.
Built an elaborate spreadsheet, abandoned it by week nine, restarted with four columns and have kept it ever since.
Kept one line a week for 11 months. It was pointless for the first eight weeks and then it was the most useful document I owned.
Kept one line a week for 11 months.
arne_restrepo is right about blanks. Silent gaps make the series lie.