[Milestone] came off two blood pressure meds and one statin
Check-in as promised in the title: came off two blood pressure meds and one statin. Nothing on this board is medical advice, and rate, target and method are questions for somebody who knows your history. A goal weight chosen before starting is a prediction made with the least information you will ever have. Revising…
Nobody has to post a starting weight, and comments demanding one get removed.
non-scale victories count and they are the ones people remember
How are you keeping track — spreadsheet, notebook, nothing?
Is the goal you set at the start still the goal?
How long was the stall before it moved?
Yes. Clothes fitting differently arrives well before the scale acknowledges anything.
text only here, by community rule, and it works better than you would think