am I the only one who found struggle harder than the injections
Genuine question, and the title is the question: am I the only one who found struggle harder than the injections. 8kg over 15 months and honestly the most useful marker was that stairs stopped being a decision. Rate of change is not a virtue. Slower trajectories are as durable as fast ones and are considerably better…
This. Waist measurement kept moving through my longest stall and it was the only thing that kept me sane.
non-scale victories count and they are the ones people remember
Small correction, kindly meant: that is a range rather than a regain. Weight moves day to day in everybody.
Same. Comparison ruined about three months for me until I stopped reading the fastest posts.
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